Many people are afraid to eat high-calorie foods because they can cause weight gain. In fact, everyone needs calories to meet their energy needs. So that energy needs are met but weight is maintained, consume foods with low calories.
Accusing calorie foods as the culprit of weight gain is certainly not wise. In fact, eating a lot but not exercising is the cause of uncontrolled weight gain.
To maintain an ideal body weight or lose weight while on a diet, you should choose foods that are low in calories but rich in nutrients and can keep the stomach full longer.
Calorie Food List Low the good one Diconconsumption
For those of you who are focused on maintaining or losing weight, the following low-calorie foods may be able to help achieve your diet goals:
- Asparagus
Asparagus which has a high antioxidant content is also believed to be good for preventing cancer. Before cooking, first peel the skin. You can eat this healthy vegetable by boiling, steaming, or processing it into soup.
- Broccoli
Another low-calorie food that is great for your diet is broccoli. One hundred grams of broccoli only contains about 30 calories. In addition, broccoli is rich in antioxidants that are thought to have the potential to prevent cancer, such as breast cancer and colon cancer. Besides being good for the diet, this one vegetable is also good for helping reduce inflammation in the body.
- Cabbage
In 100 grams of cabbage there are only 25 calories. In addition, this low-calorie food also contains vitamins A, C, K, folate, fiber, calcium, potassium and antioxidants that play a role in fighting cancer. Cabbage also contains glucosinolate substances that are useful in cleaning toxins in the digestive system.
- Mold
Delicious and has many variants are the advantages of this low-calorie food. There are only 15 calories in a cup of mushrooms. Almost all types of mushrooms contain antioxidants that are useful for increasing the body's immunity. In addition, mushrooms are also rich in potassium, vitamins B, D, protein, fiber, potassium, selenium, calcium, and copper.
- Spinach
In 100 grams of spinach contains only 23 calories. This low-calorie food is also rich in iron, folate, magnesium, vitamins A, C, and K. In addition, spinach also contains lutein which is useful in protecting the eyes from macular degeneration, which is an eye disease associated with age.
If you want to maintain your ideal weight, don't hesitate to eat low-calorie foods. Indeed, humans still need calories to carry out activities and support the work of the body's organs. In addition to eating low-calorie foods, don't forget to exercise at least 30 minutes every day to support the success of your diet.
