Chayote is often used as a mixture of vegetables or fresh vegetables. However, who would have thought that the benefits of chayote for health are also very diverse. This fruit, which is often considered a vegetable, contains nutrients that are good for digestion and prevent cancer.
Chayote has a shape that resembles a pear, with a light green skin and slightly wrinkled. Apart from being a mixture of various types of vegetables and side dishes, plants with the Latin name Sechium edule This can also be consumed directly after washing or boiling.
Besides being delicious, chayote is also healthy. This fruit contains a variety of nutrients that are good for the body, such as fiber, protein, complex carbohydrates, folate, as well as a variety of vitamins and minerals, such as vitamin B, vitamin C, vitamin E, calcium, iron, and phosphorus.
Benefits of Chayote for Health
There are various health benefits of chayote that you can get, including:
1. Smooth digestion
Chayote is one type of fruit that is rich in fiber. This content is known to be good for a healthy digestive tract because it can maintain a balance in the number of good bacteria in the intestines and facilitate bowel movements.
2. Lowering uric acid levels
Food sources low in purines and high in fiber, such as chayote, can lower uric acid levels in the body and prevent the recurrence of gout symptoms. Therefore, chayote is good for consumption for gout sufferers.
However, the benefits of chayote to overcome gout disease still require further research.
3. Lose weight
Not only high in fiber, chayote is also low in calories and rich in protein and complex carbohydrates. Thanks to these ingredients, chayote is good for those of you who are on a diet or want to maintain an ideal body weight.
However, not only by consuming chayote, you are also advised to regularly exercise for at least 30 minutes every day.
4. Prevent premature aging of the skin
Several studies state that the content of vitamin C in chayote can stimulate the production of collagen in the body. The benefits of this chayote can be used to prevent premature aging of the skin which is characterized by skin looking dull, wrinkles and fine lines appearing, and skin looking sagging.
5. Maintain heart health
Chayote is rich in fiber and contains antioxidants myricetin which is known to be good for maintaining heart health. These antioxidants work by improving blood flow to the heart vessels, lowering high blood pressure, and lowering cholesterol levels in the blood.
However, the benefits of chayote for maintaining heart health still need to be studied further.
6. Inhibits the growth of cancer cells
Several studies have shown that chayote has anticancer properties which are thought to inhibit the growth of some cancer cells, such as cervical cancer and leukemia.
However, as with other claims of benefits, further research is still needed to ensure the effectiveness of chayote in inhibiting the growth of cancer cells.
Those are some of the health benefits of chayote that you can get. Although healthy, consumption of chayote alone is not enough to meet daily nutritional needs.
Therefore, it is recommended that you continue to eat other nutritious foods, such as green vegetables, lean meats, nuts, and fruits.
If you still have questions about the benefits of chayote or have certain diseases and are hesitant to consume chayote, consult your doctor to ensure its safety.
