There are various types of vitamins for dry hairwhich can help dampenpand soften the hair. Vitaminsn this canobtained from food, supplements, and various care products hair especially for dry hair.
Dry hair vitamins are needed when the hair and scalp lose their moisture. This problem can occur due to age, where the oil production in the scalp naturally decreases.
In addition, dry hair can also occur due to frequent styling with heating devices, using hair care products that contain harsh chemicals, or the habit of coloring hair.
Type-Types of Dry Hair Vitamins
To overcome the problem of dry hair, there are several types of vitamins that can be used to restore moisture to the hair, namely:
1. Vitamin E
Vitamin E is a good nutrient for healthy hair and can prevent dry hair and hair loss. This vitamin works by creating a protective layer on the skin, including the scalp. It is this protective layer that keeps moisture in the scalp and restores shine to your hair.
In order to overcome the problem of dry hair and hair loss, it is necessary to take vitamin E from inside and outside the body. In addition to consuming food sources of vitamin E or supplements, you can use hair vitamin products that contain vitamin E.
Avocado and aloe vera are two natural ingredients that can help moisturize the hair and scalp. You can process it into a hair mask.
In addition, vitamin E oil, avocado oil, olive oil, coconut oil, and sunflower oil can also be an option. How to use it is to apply the oil on the scalp and hair, massage gently, then let stand for 15 minutes. After that, wash your hair with shampoo.
2. Vitamin A
In addition to vitamin E, vitamin A can also be a nutritional choice to treat dry hair. Vitamin A helps the oil glands in the skin produce an oil called sebum. Sebum is useful for moisturizing the scalp and helps maintain healthy hair.
To meet the intake of vitamin A, you can eat food sources of vitamin A, such as carrots, tomatoes, spinach, sweet potatoes, pumpkin, yogurt, and eggs. If needed, you can also take vitamin A supplements.
Apart from food or supplements, hair lotion or hair serum containing vitamin A, can also be an option for dry hair care.
3. Biotin (vitamin B7)
Biotin is a type of B vitamin that is good for maintaining hair fertility. Biotin works by increasing the intake of oxygen and nutrients to the scalp and hair follicles, so hair will be healthy, thick, and looks shiny.
You can get this dry hair vitamin from several types of food, such as wheat, milk, cheese, eggs, peanuts, soybeans, chicken, spinach, and mushrooms.
The recommended intake of biotin is 30 micrograms per day. If taken as a hair vitamin, the recommended dose is higher, which is around 2000 – 5000 micrograms (2-5 mg) per day.
As an external treatment, you can use hair care products, such as hair lotion or hair serum, containing biotin.
4. Vitamin C
In addition to functioning as an antioxidant that protects hair cell damage from free radicals, vitamin C also helps strengthen hair roots. Vitamin C is an important nutrient that the body needs to produce collagen, the protein that makes up skin and hair cells.
Meet your daily vitamin C needs by eating foods rich in this vitamin, such as oranges, guava, and papaya. If necessary, also take vitamin C supplements. For external treatment, you can use hair care products that contain vitamin C.
In addition to vitamins, there are several other nutrients that can help maintain moisture and healthy hair, namely protein, omega-3 fatty acids, iron, selenium, and zinc. zinc. In order to get the best results, also do various dry hair treatments regularly.
If you have tried all of the steps above but your hair condition does not improve or it becomes increasingly dry, damaged, and falls out badly, you should consult a dermatologist. The doctor will identify the cause and provide treatment according to your condition.
