Maybe you often feel uninspired in the morning, or the routine in the morning is enough to drain your energy. Is there a way to do it permanent energized in the morning and avoid feeling tired all day?
Most people choose to drink tea or coffee to increase energy in the morning and make the face fresher when they wake up. If you don't like the drink, don't worry, there is another way how come what you can do.
How to keep you energized in the morning
Here are steps you can take to maintain and increase energy in the morning:
1. Get up 15 minutes early
Waking up in a hurry can drain your energy, because you have to do all the morning preparations quickly. To prevent this, come on, get in the habit of getting up 15 minutes earlier from now on. Waking up early will give you time to prepare all your needs in the morning without rushing.
2. Drink water
Sleeping all night will still drain your body fluids. Therefore, make it a habit to drink water immediately after waking up. In addition to keeping the body hydrated, drinking a glass of water can also be a way to increase energy in the morning. you know.
3. Light exercise
Even though you usually schedule exercise in the afternoon or evening, still try to do light exercise or just take a leisurely walk before leaving for work. That way, your body will release the hormones epinephrine (adrenaline) and norepinephrine, which will make you more energetic.
Not only that, regular light exercise in the morning can also make it easier and more restful to sleep at night.
4. Entertain yourself for a moment
Before starting an activity, there's nothing wrong with entertaining yourself for a moment by listening to your favorite song or chatting casually with family members. Entertaining yourself for a moment in the morning will make you more relaxed and better prepared for activities in the morning.
5. Breakfast
No matter how busy you are, you still can't skip breakfast, okay? There are at least two benefits that you can get from a breakfast routine, namely providing energy for activities and reducing stress levels.
But remember, to get these benefits, the food consumed at breakfast must also be healthy. Some food choices that you can consume as a breakfast menu are rice, wheat, bread, vegetables, fruits, and milk.
now, hopefully after doing the methods above, you can feel more energized in the morning and more enthusiastic to start various activities, yes!
