Does fat child mean healthy? Wait a minute. Children who are too fat or obese are more susceptible to disease. you know. To prevent obesity in children, there are several easy ways that Mom and Dad can do.
A child is said to be obese if his weight far exceeds the normal weight for his age. This can happen when too many calories are consumed or too few calories are burned.
The things that commonly cause obesity in children are inactivity due to frequent use of gadgets and the habit of consuming high-calorie foods that are poor in nutrition.junk food) or sugary drinks. In addition, obesity in children can also be caused by heredity.
Various Ways to Prevent Obesity in Children
Some of the ways Mom and Dad can do to prevent your little one from becoming obese are:
1. Invite your little one to exercise regularly
According to research, regularly taking children to exercise for 150 minutes per week or approximately 20 minutes per day has proven to be beneficial for preventing obesity. This is because exercise can burn calories and fat in the body.
In addition to exercising, Mom and Dad can also take your little one to play in the park or walk around the house, at least 1 hour per day.
2. Give your little one nutritious food
Give your child nutritious foods that are rich in fiber, protein, and low in calories, such as fruits, vegetables, nuts, low-fat milk or low fat, fish, meat, and foods made from wheat.
Avoid giving your child fried food or fast food that contains a lot of calories. Also limit the consumption of sweet foods, packaged foods with high salt (sodium/sodium) content, and drinks that contain lots of sugar, including packaged juices.
3. Make sure your little one gets enough sleep
According to research, children who are sleep deprived are more at risk for obesity. Therefore, Mom and Dad need to make sure your little one gets enough sleep.
Children aged 3-5 years need 11-13 hours of sleep, while children aged 6-13 years need 9-11 hours of sleep.
If your little one is having a hard time getting to sleep, try doing a ritual before bed, such as reading him a story, dimming the room lights, then singing him a lullaby.
4. Don't put television or gadgets in the room
In addition to disturbing your little one's sleep comfort, putting a television or gadget in the room can also increase the risk for obesity. you know. If the television or gadget is placed outside the room, it is possible for your little one to watch television or play games until late at night will be smaller.
Don't forget to also limit use gadgets in children, a maximum of 2 hours per day.
To prevent obesity in children, the portion and timing of children's meals also need to be regulated. Try not to eat large portions at once and don't eat before bedtime. In addition, make it a habit for your little one to eat at the dining table, not while watching or playing with gadgets.
If your little one is obese or has excess weight, Mom and Dad can consult a pediatrician. The doctor will check the health of your little one and provide an appropriate and safe weight loss program. If necessary, the little one will also be referred to a nutrition specialist for diet management.
