For some pregnant women (pregnancy), napping may not be easy to do, for various reasons. For example, busy at work or not used to taking naps. Even though napping during pregnancy is important to do you know.
Basically, napping is useful for getting enough sleep during pregnancy, which is 8-10 hours per day. Napping can be done to help meet the needs of sleep, especially for pregnant women who have difficulty sleeping at night.
Various Benefits of Napping for Pregnant Women
Adequate sleep needs through naps, can provide various benefits for the health of pregnant women, including:
1. Overcoming fatigue
Fatigue is a common symptom of pregnancy, especially in the first and third trimesters. Napping is useful to overcome the fatigue felt by pregnant women.
2. Sharpen memory
Besides being easily tired, forgetting easily is also one of the symptoms that pregnant women may feel. Napping helps pregnant women get enough rest, so they can concentrate optimally. Thus, pregnant women's memory will also be better.
3. Relieves headaches
Headaches are a very annoying thing. But don't worry, pregnant women, because headaches can be treated with a short nap or a 'chicken sleep'.
4. Reducing the risk of premature birth
Reducing the risk of premature birth can not only be done by fulfilling the nutritional needs of pregnant women you know. According to research, pregnant women who regularly nap during the day are less likely to give birth to premature babies.
5. Overcoming insomnia
Routine naps are also useful for overcoming insomnia during pregnancy, especially in the first trimester. However, try not to take the nap too long, pregnant women. Napping too long will actually make it difficult for pregnant women to sleep at night.
Ideal Nap Time During Pregnancy
So that the benefits of napping during pregnancy are optimal, don't forget to pay attention to the duration. The ideal nap duration for pregnant women is 30-60 minutes. Pregnant women are advised not to take a nap too short or too long, because it can cause fatigue.
Also, pay attention to the time. Ideally, take a nap before 15:00. If possible, pregnant women can divide nap time twice a day.
Seeing the many benefits of napping, let's try to take a nap every day. Do not hesitate to consult a gynecologist, if pregnant women have complaints or questions about pregnancy.
