Sering feel fast tired when bersport?Maybe you need to get used to eating energy-boosting foods before exercising. About what, yes, the type of food? Come on, Check out the list of energy-boosting foods here!
Although eating before exercise can give you more energy, that doesn't mean you can eat whatever you want.
The best pre-workout energy-boosting foods are foods rich in carbohydrates, protein, and fat. This is because these three nutrients are able to help the body work optimally and recover faster every time you exercise.
Then, in addition to the type and nutrition of the food, you also need to pay attention to the time between eating before exercising. It's best to eat 1–3 hours before exercising, because if the time between eating and exercising is too close, you can experience digestive problems, such as nausea and stomach pain.
Food Options Energy Booster Before Exercise
Here are a variety of choices of pre-workout energy-boosting foods that you can consume:
1. Protein bars
Protein bars are a choice of food that can be consumed before or after exercise. Besides being practical to consume, protein bars are also able to increase and restore the energy you need for exercise.
2. Fresh fruits
You can also choose fresh fruits to consume before exercising because they are useful for increasing energy. Some fruits that you can choose include apples, bananas, or grapes.
3. Smoothies
Smoothies can be a drink as well as healthy food that you can consume before exercise. However, before consuming it, make sure the ingredients used to make it smoothies free of added sugar, yes.
You can make smoothies yourself at home by mixing real fruit with almond milk, puree, then consume before exercise.
4. Boiled eggs and toast
You can also make hard-boiled eggs served with toasted wheat bread as an energy-boosting food option before exercising. Besides being healthy and nutritious, these foods are also easy and practical to prepare.
5. Bread and peanut butter
You can also consume this menu before exercising. Besides being able to provide the energy your body needs during exercise, bread and peanut butter can also help you feel full longer, so you can avoid the risk of overeating after exercise.
6. Oatmeal
Oatmeal with a mixture of fresh fruit is also good for you to consume before exercising. The reason is, this menu can keep blood sugar stable, so you will feel energized longer when exercising.
7. Milk and yogurt
In addition to food, you can also consume several types of drinks, such as milk and yogurt, to increase your energy before exercising.
For milk, you can consume 2-3 cups of chocolate milk, because besides being able to increase energy, the carbohydrates and protein in chocolate milk can help repair muscle damage after strenuous exercise.
Then for yogurt, try consuming 1 cup yogurt which is added with pieces of fruit, such as blueberries.
In addition, remember to meet your body's fluid needs by consuming mineral water or electrolyte drinks, either before, during, or after exercise. This is very important to do to prevent you from becoming dehydrated, so that exercise can also be done effectively and optimally.
If you are confused about choosing the type of energy-boosting food before exercising or have certain medical conditions that limit your intake, consult your doctor for advice on the type of food and diet that suits your condition and needs.
