Self-isolation or isoman must be carried out by people who are positively infected with the Corona virus or have close contact with COVID-19 sufferers. Know how to do isoman and meet the right nutritional needs, so that the healing process is faster and the risk of transmission can be reduced.
People who are tested positive for COVID-19 based on the results of an antigen test or PCR and are asymptomatic or have mild symptoms are required to undergo self-isolation at home or an isoman center. This action was taken to break the chain of transmission of the Corona virus.
While undergoing self-isolation, people with COVID-19 are not advised to leave the house for at least 10 days, starting from the time symptoms first appeared. In addition, people with COVID-19 are also advised to maintain their physical and mental health.
How to Do the Right Isoman
Even if you are asymptomatic or have mild symptoms, there are several things you can do while undergoing isomanism to speed up the recovery process, namely:
1. Get plenty of rest
According to research, adequate sleep and rest can increase immunity. Good sleep can also increase the ability of white blood cells to fight viral infections.
2. Take medicine and vitamins
In addition to getting enough rest, don't forget to take medications and vitamins prescribed by your doctor during isomanism. Follow the doctor's recommendations in taking drugs and vitamins, both in dosage and how to use them, so that the effectiveness of the drugs and vitamins is optimal.
3. Try to stay active and do light exercise
Don't let self-isolation stop you from doing physical activity, especially if you are asymptomatic. Sports or light activities will actually make the body feel fit and quickly return to health.
There are several types of exercise that you can do while undergoing isomanism, such as stretching and breathing exercises. However, avoid or limit exercise if you experience shortness of breath, fever, weakness, or muscle aches.
4. Consumption of nutritious food and drinks
One thing that is no less important when undergoing isomanism is eating nutritious foods and drinks. The World Health Organization (WHO) advises people with COVID-19 to eat foods high in fiber, fruits, vegetables, and foods that contain protein during isomanism.
Not only that, WHO also recommends drinking enough water, not consuming alcoholic beverages, and reducing salt, sugar and fat intake.
The Importance of Maintaining Body Endurance During Isoming and Proper Nutrition
To fight Corona virus infection, immunity needs to be increased during isoman. One way to increase immunity is to eat foods that contain vitamin C.
Adults are advised to consume 75-90 milligrams of vitamin C per day, while the need for vitamin C for children is 40-45 milligrams. Lack of vitamin C can make the body more susceptible to disease.
Daily intake of vitamin C can be fulfilled by eating fresh fruits and vegetables, such as peppers, oranges, kiwi, broccoli, strawberries, tomatoes, cauliflower, or guava.
Guava is one of the choices of fruit rich in vitamin C that you can consume to increase immunity during isomanism. Besides being rich in vitamin C, guava also contains fiber and antioxidants, namely flavonoids.
To make it more practical and easy to consume, especially when you don't have an appetite, you can also consume guava in the form of juice, either made by yourself or packaged juice. Be sure to choose juices made from real fruit, without sweeteners, preservatives, and synthetic colorings.
If you are undergoing isomanism, always maintain your immune system and practice the steps above so that you can recover quickly. Besides, do a consultation on line with the doctor through the app telemedicine so that your health condition can be continuously monitored.
If the symptoms of COVID-19 that you experience worsen during isoman, such as shortness of breath, coughing up blood, cold sweat, or feeling like passing out, seek medical attention immediately or call a hospital. hotline COVID-19 at 119.
