is mood Do you feel unstable or stomach cramps before and during menstruation? The five foods below can be useful to help you deal with discomfort during menstruation. Come on, find out more!
flatulence, stomach cramps, easy hunger, mood unstable, limp body, are some of the symptoms you may feel before and during menstruation. This is normal and is caused by hormonal changes during menstruation.
Various Healthy Food Options during Menstruation
To make menstruation feel more comfortable, it is recommended that you set a healthy and nutritious diet. This is because during menstruation, hormonal changes occur which make your body need a variety of nutrients.
If during menstruation you feel bloated or uncomfortable spending a portion of food at once, you are advised to divide the portion of food every 3-4 hours. This is useful for controlling blood sugar levels and preventing diabetes mood swings.
Here are some healthy food choices that you can consume to relieve discomfort during menstruation, namely:
1. Eggs
Eggs are one of the foods that should not be missed during menstruation. These foods are rich in vitamin B6, vitamin D and vitamin E, which are believed to be useful for dealing with menstrual discomfort.
2. Banana
Bananas are rich in vitamin B6 and potassium. This content makes bananas can help overcome stomach cramps and prevent bloating. Not only bananas, you know. Banana heart is also thought to relieve painful and excessive menstruation.
2. Green vegetables
Eating green vegetables during menstruation is useful to overcome the anxiety you may feel. This is due to the magnesium content in green vegetables. Green vegetables that can be your choice are spinach, broccoli, and pakcoy.
3. Meat
Foods rich in iron, such as chicken, beef, and fish, should also not be missed during menstruation. Eating foods rich in iron is useful for preventing anemia and overcoming the fatigue you feel.
4. Yogurt
During menstruation, some women may feel hungry more easily. To overcome this, you can consume yogurt as a snack. In addition, yogurt also contains calcium which can be useful for preventing discomfort during menstruation.
In addition, during menstruation you can avoid foods or drinks that are fatty, too sweet, too salty, and contain a lot of caffeine. Eating lots of fatty foods can make your digestion uncomfortable. Eating foods that are too sweet or too salty will make you hungry and thirsty more easily. Meanwhile, consuming a lot of caffeine during menstruation can make you palpitations and restless.
If the symptoms felt during menstruation are very disturbing or drag on, it is advisable to consult a doctor. You can also ask your doctor about the right food choices during menstruation.
