Some pregnant women are hesitant to eat mayonnaise. He said, if consumed while pregnant, this white sauce can harm the health of pregnant women and their fetuses. Actually, is it okay or not for pregnant women to eat mayonnaise?
Mayonnaise is a dip made from a mixture of raw egg yolk, oil, and lemon juice or vinegar. Some mayonnaise products are also added with seasoning or mustard. When everything is mixed together, the ingredients will form a thick, white sauce that is creamy in color and textured.
Usually mayonnaise is used as an additional sauce to add delicious taste to some foods, such as bread, sushi, burgers or salads.
Is it safe for pregnant women to eat mayonnaise?
Mayonnaise stores several nutrients that are good for pregnant women and fetuses, including carbohydrates, fats, protein, calcium, magnesium, phosphorus, potassium, sodium, selenium, folate, and choline. Mayonnaise also contains lecithin and various vitamins, including vitamins A, B, E, and K.
Because it contains nutrients, pregnant women are actually not prohibited from consuming mayonnaise. It's okay for pregnant women to eat mayonnaise, as long as the mayonnaise you want to consume is a type of mayonnaise that has undergone a pasteurization process.
Pasteurization is the process of heating food or drinks to a certain temperature. The goal is to kill bacteria that are potentially harmful to health. The pasteurization process is generally carried out to produce various types of food that are safe for health, such as milk and mayonnaise.
Generally, mayonnaise sold and circulating in the market has been pasteurized, so it is safe for consumption by pregnant women. However, before consuming mayonnaise, pregnant women need to read product labels carefully. Usually homemade mayonnaise or Homemade have not gone through the pasteurization process.
Well, this type of mayonnaise should be avoided by pregnant women because it still contains raw eggs. This raw food can contain bacteria that can harm the health of pregnant women and fetuses.
Risks of Eating Raw Mayonnaise for Pregnancy
Raw foods such as unpasteurized mayonnaise is one type of food that should be avoided during pregnancy. The reason is, raw food can contain various types of germs, such as: Salmonella and Listeria, which can cause infection and food poisoning. This condition is certainly dangerous for pregnancy and the fetus.
Therefore, pregnant women are encouraged to eat foods that are fully cooked or have been pasteurized, including mayonnaise. This is important to ensure that pregnant women and fetuses stay healthy.
After knowing this information, pregnant women don't have to worry about eating mayonnaise anymore, okay? If consumed occasionally, mayonnaise is safe and does not harm pregnant women and fetuses.
Although mayonnaise can be consumed during pregnancy, this food contains a fairly high calorie. In 1 tablespoon of mayonnaise alone contains about 95 calories. Therefore, pregnant women who are overweight or obese during pregnancy need to limit the intake of mayonnaise.
This is important to prevent the occurrence of various problems in pregnancy that can be caused by obesity, such as gestational diabetes, preeclampsia, miscarriage, and excessive fetal weight.
If pregnant women still feel hesitant to eat mayonnaise or after consuming this sauce, pregnant women experience certain symptoms, such as nausea and vomiting, diarrhea, headaches, stomach cramps, or bloody stools, immediately see a doctor for proper examination and treatment.
