There is no doubt about the benefits of ginger for coughs, because there are certain ingredients in ginger that are effective in relieving this complaint. How to get the benefits of ginger to relieve cough? Check out the following article.
Many natural ingredients can be used as cough medicine, but ginger is one of the prima donnas. Besides being priced cheaply and easily available, studies have shown that this one kitchen spice is also effective in relieving coughs.
Benefits of Ginger for Cough
The benefits of ginger for coughs can be obtained because ginger contains anti-inflammatory and antitussive substances that are effective in relieving coughs. In addition, research also shows that the gingerol content in ginger is able to make the airways more relieved so as to reduce asthma symptoms and coughs.
For those who have complaints of cough accompanied by complaints of sore throat, ginger can also be used as a medicine to relieve it. This is because the content of anti-inflammatory substances in ginger can relieve inflammation, so that sore throat complaints can also be relieved.
In order to get the benefits of ginger for coughs and other complaints that accompany it, you can eat it raw. However, if you are bothered by the spicy taste, there is another way you can do it, namely brewing it with hot water.
It's also easy. Just put 3 cups of water in a pot and bring it to a boil. After that, put 1 piece of ginger that has been peeled and finely sliced into the boiling water. Leave it for 10 minutes, then drain.
You can consume this ginger boiled water directly or add it with honey and lemon slices for a fresher taste. For those who like tea, you can add sliced ginger to your regular tea and feel the benefits.
Other Benefits of Ginger for Health
Besides being able to help relieve coughs, ginger also brings a variety of other health benefits, such as:
1. Relieves stomach ache
Chemical compounds contained in ginger can also help relieve stomach pain complaints.
2. Relieve morning sickness
Consumption of ginger in pregnant women is believed to be able to relieve symptoms morning sickness in the morning. However, its use must be careful and it is better to talk to your doctor before consuming it.
3. Help overcome osteoarthritis
There are several studies showing that ginger is effective in reducing symptoms osteoarthritis, namely joint pain or stiffness caused by injury or joint aging.
4. Lowering blood sugar levels
Ginger is believed to have the potential to be used as a diabetes drug. A study conducted on diabetics showed that consuming 2 grams of ginger powder daily can help lower blood sugar levels by 12 percent.
The benefits of ginger for coughs and other health complaints do exist. However, that does not mean you can make ginger as the only treatment. You are still advised to consult a doctor if you experience certain health complaints, especially those that occur for a long time.
