There are many vacation benefits that you can get while on leave. One of them is to increase your enthusiasm and productivity at work. This benefit has even been supported by many studies, you know.
Endless work can make a person feel bored, depressed, anxious, stressed, or even depressed. Well, if you experience it, maybe you need to take time off for vacation and take a break from your daily routine, so you can get back excited and focus on work.
Various Vacation Benefits
There is nothing wrong if you take time off and then take a vacation in the middle of your busy day, because taking a vacation will provide many benefits for physical and mental health. So, don't waste the following vacation benefits:
1. Reduce fatigue
Too much work and lack of rest will make you tired and difficult to concentrate. now, Taking the time to relax or take a vacation can give you the opportunity to rest longer and not have to stay up late. That way, you can be more creative and productive when you return to work.
2. Relieve stress
Research shows that 3 days after the holiday, physical complaints, sleep disturbances, and mood will improve compared to before the holiday, especially if you spend more time with me time. That way, stress will also be reduced and the body and mind will be more relaxed.
3. Restore morale
With less stress and fatigue, your quality of life will improve. This is in line with increasing your focus, enthusiasm, and motivation at work.
4. Improves overall health
When you do something that makes you happy, like going on vacation, your brain produces more dopamine, a hormone that makes you feel better mentally.
With good mental health and reduced stress, you will also be protected from various chronic diseases, such as high blood pressure, heart disease, stroke, and decreased immunity.
However, keep in mind that you cannot get the benefits above to the maximum if you still bring your work on vacation. You might even be more stressed and more tired when you come home from vacation.
In addition, keep your health during your vacation, so that you can optimally take advantage of the vacation and return home with a completely refreshed mind and body.
Tips for Taking Breaks Between Work
If you haven't been able to take time off or a national holiday hasn't arrived yet, don't worry. You don't need a long vacation, getting enough rest at home on weekends is also known to have the same benefits.
In addition, you also need to know how to take short breaks between work to restore your mind and body to be fresher. Here are ways you can try:
- Take deep, slow breaths for at least 30 seconds to help calm your mind and refresh your body.
- Take a walk outside to work your muscles and rest your mind.
- Interact with coworkers.
- Take advantage of the rest time to take a short nap to maintain your stamina, enthusiasm, and concentration.
- Drink coffee or tea if necessary to get rid of drowsiness.
In essence, taking a moment to get away from the stresses of everyday life can help you refocus and be better prepared for the challenges that will come your way.
However, if you continue to show symptoms of stress and the decline in your morale is very disturbing, consult a psychologist to get the right solution.
