Diabetes is a metabolic disorder that causes blood sugar levels in the body to become too high. However, By regularly undergoing treatment while implementing a healthy lifestyle, blood sugar can be controlled.
Lifestyle and body health are usually the focus of attention for people with type 1 diabetes or type 2 diabetes. By adopting a healthy lifestyle, you can still move and live a normal and productive life.
Various Ways to Control Blood Sugar
There are several things you need to know in controlling blood sugar and diabetes, namely:
- Eat healthyWhat you eat can affect blood sugar levels. Therefore, maintaining food intake is very important for diabetics. It is recommended to eat lots of vegetables, fruit, adequate sources of fiber, fish, and reduce foods high in sugar, processed meats, processed foods, and salty processed foods. Don't forget to include whole grains and dairy or lean meats and avoid drinks with added sweeteners, including caffeinated drinks. Also learn how to calculate the size and portion of carbohydrates. Most importantly, don't forget the medication your doctor has given you to control your blood sugar.
- SportExercise is an important part of managing diabetes as well as an easy way to live a healthy life. When you exercise, your muscles use sugar (glucose) for energy. The body also uses insulin more efficiently. As a result, blood sugar levels will drop. It is recommended to consult with your doctor first to determine what exercise is suitable and for how long. Also check your blood sugar levels before and after exercise.
- Routine check up
It is recommended to carry out regular health checks at least every six months, including heart disease checks, cholesterol and blood pressure measurements, as well as other physical examinations such as eyes, teeth, and feet.
- Reduce stressStress is considered to make blood sugar levels rise, this is because the hormone produced in the body when stressed can prevent insulin from working properly. Avoid stress by increasing activities that you enjoy, such as reading books, sightseeing, or listening to music, to help reduce stress. stress. In addition, do various relaxation techniques and get enough rest.
- Quit smoking
Smoking can increase the risk of various complications of diabetes, such as heart disease, eye disease, stroke, kidney, blood vessel, and nerve damage. A diabetic who smokes is judged to be more likely to die of cardiovascular disease than a non-smoker. Consult a doctor for advice on how to quit smoking properly.
Also, limit your alcohol intake as it can increase your blood sugar, depending on how much you drink. If you still want to drink alcohol, it is advisable not to drink more than one glass. Count alcohol consumption as carbohydrate intake that should be limited each day. In addition, it is important to check blood sugar levels before going to bed.
There are various ways to do a healthy lifestyle to control blood sugar. Do not hesitate to consult a doctor for advice and proper treatment.