Anxiety dreams is a term to describe nightmares caused by negative feelings about oneself, such as stress or mental health problems. This dream can make a person feel worried all day long, even become afraid that something bad will happen.
Dreams are stories or images created by the brain while a person is sleeping. Sometimes, dreams can be fun stories. However, it is not uncommon for dreams to feel eerie or scary to the point that they make people who experience them feel anxious when they wake up.
One of the dreams like this is anxiety dreams. Some examples anxiety dreams The most common are dreams of being naked in public, dreams of being the center of attention, dreams of being late for an event, or dreams of running around aimlessly.
This Cause Anxiety Dreams
Anxiety dreams can happen not without reason, you know. This condition is common in people who are stressed and have anxiety disorders. People who have a history of trauma or are experiencing something that bothers their minds often experience anxiety dreams.
In addition to mental health disorders, those who have insomnia, are addicted to illegal drugs, and like to drink excessive alcohol can also experience anxiety dreams.
You need to know that when you sleep your brain will continue to work actively. One of the activities that the brain does during sleep is stringing the memories and sensations stored in the brain into a story that you see as a dream.
Some studies suggest that dreams are a way to process or release emotions that we hold back all day. So, do not be surprised if someone who has a mental health disorder or is overthinking about a worrying issue prone to having nightmares.
The fears they feel, think, and harbor all day will be processed by the brain into scary stories, resulting in bad dreams.
Prevent and Overcome Anxiety Dreams with this way
Worries from anxiety dreams usually will continue throughout the day until it may interfere with daily activities. In fact, someone who experienced anxiety dreams feel afraid if the things that are dreamed of actually come true.
now, there are some simple steps you can take so you don't experience anxiety dreams, as well as relieve stress or anxiety that you are experiencing, these steps are:
- Take 1 hour before bedtime to relax and do activities you enjoy, such as reading a book, listening to music, taking a shower, or meditating.
- Put all your complaints in a diary so that the burden on your mind is reduced, your mind becomes more relaxed, and your mood improves before sleeping soundly.
- Avoid activities that make you think a lot, such as checking your finances or viewing social media that can make you compare your life to others and trigger feelings of frustration. insecure.
If you wake up at night because anxiety dream and feel unable to go back to sleep, don't force yourself to close your eyes and stay in bed, okay? Instead of falling asleep, forcing yourself to sleep will only make you irritated and frustrated because you can't fall back asleep.
Better get out of bed and try to walk around the house to cool down. You can also take a warm bath or do activities that are not interesting and boring, such as reading a thick literary book, to trigger drowsiness until you fall back asleep.
You can look at the clock or check your phone, but not all the time, okay? After seeing the time, put down your phone and calm your mind. Knowing how much time you spend waking up at night can actually trigger anxiety and resentment because you feel like you've wasted your time.
Anxiety dreams Of course, it can worsen mental health conditions and interfere with your daily activities. Therefore, try to do the prevention methods described above. Also apply how to deal with stress if you wake up because of anxiety dreams at night, yes.
If after applying the methods above you still often experience anxiety dreams If you are worried all day, you should immediately consult a psychologist or psychiatrist to get the best advice or treatment according to your mental health condition.