Body fatigue is one of the complaints that mothers often experience after giving birth. Apart from being still in the recovery period, new mothers easily feel tired because they have to take care of their babies and breastfeed them every 2-3 hours. But tenan, Mother, there are several ways that can be done to overcome fatigue after giving birth.
Even though it looks simple, the complaints of easy fatigue that you feel after giving birth can interfere with concentration when taking care of the baby, reduce the amount of breast milk (ASI), increase the risk of you getting stressed.
Various Easy Ways to Overcome Tired After Childbirth
Some of the ways you can do to overcome complaints of the body easily tired after giving birth are:
1. Get enough rest
Taking care of a newborn baby will take up quite a bit of Mother's time, so the time to rest will be reduced. But in the midst of busy taking care of the baby, Mother can meet the rest needs by lying down while breastfeeding, sleeping with the baby when he is sleeping, and sleeping early at night.
In addition, if you feel very tired, you can share a schedule with your partner to take care of your little one when he wakes up at night.
2. Ask for help from family or closest people
There is nothing wrong with asking for help from family or people closest to you to do housework, such as washing clothes and cooking, or to take care of your little one. This will really help you reduce the feeling of tiredness after giving birth.
3. Eat nutritious food
Mothers can increase energy to overcome the body easily tired by eating nutritious foods that are rich in carbohydrates and protein. Some foods that can be an option are nuts, green vegetables, and milk.
In addition, you must also meet your fluid needs by drinking lots of water. However, limit drinks that contain caffeine and sugar, Bun.
4. Actively exercising
Light exercise, such as walking around the house with your baby or doing simple exercises when you have free time, can help you keep your body in shape. In addition, this method is also useful for improving the quality of your sleep at night, so you can overcome the fatigue you feel.
5. Limit the number of guests
After giving birth, maybe you will receive many guests who come to see the baby. However, Mother must be firm in limiting the number of guests who come. Accompanying guests who come can drain your energy, especially if you have to cook or clean up to entertain guests.
Taking care of a newborn is not an easy task, so it's natural for your body to feel tired after giving birth. However, this is generally only temporary.
Some of the ways described above can be done by you to overcome fatigue after giving birth. However, if the fatigue you experience is accompanied by difficulty sleeping, not enthusiastic about activities, or a prolonged feeling of sadness, consult a doctor to get the right treatment.