Many people find it hard to return to work after a long holiday. Do you feel that way? Don't be discouraged just yet, because ada a number of the way you can do it, so that the spirit of work after the holidays are burning again.
Vacations can relieve fatigue and stress so that they can again increase productivity and work creativity. It's just that raising the spirit of work after a long vacation is not easy, because the happiness you achieve during your vacation seems to be taken away, because you have to return to the reality of your life.
This condition is actually natural to happen. However, you still have to grow your enthusiasm to work again, so that all the work you do can be completed properly.
Productive Back Tips After Vacation
After a long holiday, the first thing you should do is allow yourself to rest at home for at least 1 day before returning to work. This is done so that your body returns to energy and avoids stress after a vacation.
Other things you can also do to encourage morale after a long holiday are:
1. Mengprepare the luggage from the night before
For some people, one small mistake in the morning can be devastating mood all day. To prevent this, you need to prepare all your necessities or luggage at night, so that in the morning everything is in order, so you can go to work more relaxed.
2. Meldo light exercise
If possible, you can also wake up earlier in the morning to do light exercise. Light exercise for about 10-30 minutes in the morning is not only healthy, but can also restore your enthusiasm for work. This is because exercise can help release stress hormones.
No need for strenuous exercise, you can walk or run leisurely around your housing.
3. Mengnutritious food consumption
Don't forget to eat nutritious food to restore your spirit. Foods that can increase morale include nuts, fish, wheat, dark chocolate, yogurt, and bananas.
Make sure you eat it in moderation. The reason is, eating too much will actually make you tired and sleepy so that it lowers morale.
4. Memthink of things that make you happy
To maintain a good mood, before leaving for the office, imagine things that make you happy, such as pleasant chats with coworkers, delicious lunches, and a comfortable work atmosphere.
5. Mertidy up the desk
The first thing you can do when you get to the office is tidy up your desk. A tidy work desk will put you in a good mood, so you can be more excited about your first day back at work.
6. Mengdo it Dutyfrom easiest
After tidying up your office desk, you can start compiling a to-do list. Do the easiest or most urgent work first.
On the first day of work, focus on getting back to work. Don't push yourself too hard to do everything, so you need to prioritize your work.
Do the ways above, so you stay excited to work after a long holiday. You can, really, reminisce about the holidays that have been passed. However, you also have to be realistic that there is work waiting to be done.
If you have done the method above, but the work spirit is still not there so that it hinders your work, don't hesitate to consult a psychologist to get the right solution.
