The benefits of sage leaves for health have been known for hundreds of years. Thanks to its nutritional content, this leaf has even been used for generations as traditional medicine in Europe, Africa, and America. To find out more about the benefits of sage leaves, let's look at the following article.
Sage leaves are generally used as cooking ingredients because of their strong and distinctive aroma. Not only used as a kitchen spice, this herbal leaf which is still in the same family as mint leaves also contains various nutrients and compounds that are good for health.
Sage leaf extract can also be processed and used as aromatherapy as well as a mixed ingredient in soap and cosmetic products.
Sage Leaf Vitamin and Mineral Content
In one tablespoon or about 2 grams of sage leaves, there are 6 calories and the following nutrients:
- Fiber
- Carbohydrate
- Protein
- Vitamins, such as vitamin A, vitamin B, vitamin C, vitamin K, and folate
- Minerals, such as zinc, phosphorus, potassium, selenium, magnesium, calcium, iron, and manganese
Sage leaves also contain high levels of antioxidants. Various types of antioxidants contained in sage leaves are lutein, zeaxanthin, polyphenols, and flavonoids. In addition to the various nutrients above, sage leaves also contain substances that have antibacterial, anti-inflammatory, and anti-pain properties.
Various Benefits of Sage Leaves for Health
Thanks to the various nutrients and substances in it, sage leaves can provide various health benefits, namely:
1. Maintain healthy teeth and mouth
In addition to the vitamins and minerals already mentioned, sage leaves also contain substances that are antimicrobial and can prevent dental plaque from forming.
A study showed that gargling with mouthwash made from sage leaves was able to kill bacteria that cause cavities. Not only that, sage leaves are also believed to treat throat infections, gum infections, and canker sores.
2. Lowering blood sugar levels
Another benefit of sage leaves is to lower blood sugar levels and keep them stable. The benefits of sage leaves are even called almost similar to the hormone insulin which functions to regulate blood sugar. In addition, sage leaf tea is believed to prevent and treat type 2 diabetes.
To be able to enjoy the benefits of this sage leaf, you can consume it in the form of tea. However, if you are undergoing diabetes treatment, you should first consult with your doctor before using sage leaves as herbal medicine.
3. Relieves inflammation and heals wounds
Sage leaf extract has anti-inflammatory and antibacterial properties. This benefit can be used to treat various health problems due to inflammation, such as sunburned skin or minor injuries.
Sage leaf extract in the form of topical medication is also known to be used to help the wound healing process.
4. Provides a relaxing effect
Sage leaves used as aromatherapy or herbal teas are known to have a relaxing effect and reduce stress. Thanks to these benefits of sage leaves, you will feel more calm and relaxed. Aromatherapy from these leaves is also said to help improve sleep quality.
5. Maintain brain health and function
Sage leaves contain antioxidants as well as a variety of vitamins and minerals that are also good for brain health and function.
Various studies say that sage leaf extract can improve memory and concentration, and reduce inflammation in the nerves of the brain. Sage leaf extract is also said to prevent senile dementia in the elderly.
6. Relieves menopause symptoms
Approaching menopause, a woman's body will naturally experience a decrease in estrogen levels. This condition will cause menstruation to stop and can cause various complaints, such as excessive sweating, vaginal dryness, difficulty sleeping, and mood swings.
Various studies say that sage leaf extract can help relieve these menopausal symptoms.
7. Reduce pain
Sage leaf extract is known to have anti-pain effects. Thanks to these benefits, sage leaves have been used for a long time to treat sore throats, minor skin wounds, toothaches, and headaches.
In addition to the various benefits above, sage leaves are also known to have various other benefits, such as nourishing and nourishing hair, strengthening the immune system, and inhibiting the growth of cancer cells.
However, the claims for the various benefits of sage leaves above have so far been limited to small-scale studies. Therefore, the level of safety and effectiveness of the benefits of sage leaves as a medicine or herbal supplement still needs to be investigated further.
How to Safely Eat Sage Leaves
Sage leaves are most commonly consumed as a mixture in various foods. However, you can also use this leaf as an herbal tea. In addition, sage leaves are now also widely available in the form of herbal supplements.
In certain cases, sage leaves can also sometimes cause side effects such as stomach pain, diarrhea, nausea, and uterine contractions.
Although it has various health benefits, sage leaves are not recommended for consumption by everyone. Until now, sage leaves have not been proven to be effective and safe for consumption by pregnant women, nursing mothers, or people who have certain diseases, such as diabetes, cancer, high or low blood pressure, and epilepsy.
To be safer for consumption, you should consult a doctor before using sage leaf supplements. If allergies or other conditions arise after consuming sage leaves, immediately consult a doctor.
