A weak immune system can increase the risk of infection and disease. Therefore, you need to maintain and increase your immune system to be strong against viruses and other germs.
The body's resistance or immune system is like a shield that protects you from attacks by viruses and bacteria that cause disease. If your immune system is strong, you can avoid various infectious diseases, including COVID-19 which is currently endemic.
How to Increase Body Endurance Using Natural Ingredients
There are several natural and easy-to-find ingredients that can be used to strengthen the immune system. Some of these natural ingredients include:
1. Ginger
Ginger has antioxidant, anti-inflammatory, and antibacterial properties. Because of these ingredients, ginger is believed to strengthen the immune system and prevent infection.
To get the various benefits of ginger, you can consume ginger which is processed into ginger tea, cooking spices, or herbal products that contain ginger extract.
2. Royal jelly
A number of studies state that the amino acids, fatty acids, and phenolic compounds present in royal jelly are effective in preventing damage to body cells due to free radicals. Royal jelly is also known to have antioxidant properties that can strengthen the immune system, so it can be used as a healthy nutritional intake.
3. Ginseng
Ginseng contains active compounds ginsenoside which has a myriad of benefits for health, ranging from maintaining endurance, overcoming fatigue, to reducing the risk of heart disease and cancer.
4. Meniran leaves
Several studies have shown that meniran leaves contain lots of antioxidants and anti-inflammatory substances. These studies also show that this one herbal plant can also strengthen the immune system, reduce inflammation, prevent tumor cell growth, and maintain liver health.
In addition to the four natural ingredients above, other natural ingredients that you can consume to strengthen your immune system are garlic, honey, green tea, and turmeric.
Practical Tips to Increase Endurance
To keep your immune system strong against infection, in addition to consuming the natural ingredients above, you are also advised to live a healthy lifestyle which consists of the following steps:
1. Get enough rest
Sleep is the body's natural way to recharge and repair damaged body tissues. When you are sleep deprived, your body will be vulnerable to health problems. One of the disorders that can occur due to lack of sleep is a weakened immune system.
Therefore, make sure you get enough sleep every day. Adults are recommended to sleep for 7-9 hours a day, while children and adolescents 8-11 hours.
2. Overcoming stress
Severe or prolonged stress can not only cause psychological problems, such as depression and anxiety disorders, but also weaken the immune system. This is the reason why you are prone to getting sick if you experience stress often.
Therefore, you need to manage stress and stay away from things that can make you stressed to keep your immune system strong while maintaining your mental health.
3. Get used to regular exercise
There are many benefits that can be obtained if you exercise regularly. In addition to strengthening the immune system so as not to get sick easily, regular exercise can also improve concentration, make sleep better, and maintain an ideal body weight.
To get the various benefits of exercise above, you just need to exercise regularly for 30 minutes every day. The choice of sports is varied, ranging from physical exercise in the gym gym, cardio exercise, swimming, or just walking.
4. Eat a balanced nutritious diet
By following a healthy diet, your body will get a variety of nutrients, such as protein, zinc, vitamin C, vitamin A, omega-3, as well as antioxidants, which can increase endurance.
You can get these nutrients from various types of food, such as fish, eggs, nuts, fruits and vegetables, as well as certain herbal plants, such as ginger.
5. Stay away from cigarettes and alcoholic beverages
The habit of smoking, inhaling cigarette smoke, and consuming alcoholic beverages can make your body's health disturbed. These things can also cause a weak immune system.
Therefore, do not smoke, avoid cigarette smoke, and limit the consumption of alcoholic beverages so that your immune system works optimally so that it is strong against disease.
To strengthen your immune system, you can use some natural ingredients that are processed into drinks, teas, herbs, cooking spices, and even in the form of herbal products. However, you should consult a doctor first, especially if you are pregnant, breastfeeding, or have certain medical conditions.
In order to be able to ward off viruses and various germs, keep your immune system in place with the above methods, wash your hands properly, and keep yourself and the environment clean.
