For some people, lying down or lying down is the most comfortable position for reading. However, this habit is said to make the eyes minus or nearsightedness. Medically, has this assumption been proven true?
Myopia or myopia is a vision disorder that makes it difficult for the sufferer to see distant objects clearly. A person with minus eye generally requires vision aids, such as glasses or contact lenses, to be able to see distant objects more in focus.
Facts about Reading While Lying Cause Minus Eyes
Minus eyes occur due to abnormalities in the eyeball, namely the shape of the eyeball is elongated. This makes the reflected light entering the eye not focused on the retina of the eye, so that vision will appear blurry when the eye sees objects that are far away.
Minus eyes can occur since childhood, but can also only develop when a person is older.
Abnormalities in the eyeball that make minus eyes can be caused by several factors, including genetic or hereditary factors, often reading books too close, and the habit of staring at the screen. gadgets too long. Sometimes, minus eye can also occur in patients with diabetes and cataracts.
Until now, there is no research or data that can prove that reading in a lying position can cause minus eyes. However, this assumption is not entirely wrong. you know.
The reason is, when reading while lying down, without you realizing it, maybe the distance between the book and your eyes is often too close. In addition, because you feel comfortable lying down while reading, you may also not notice that the light in your room is not bright enough.
nowBoth of these things are at risk of causing minus eyes or making minus eyes worse.
Tips for Preventing Minus Eyes
Eyes are windows to the world. So, you are advised to always maintain eye health and avoid bad habits that can damage your eyesight.
The following are some tips that you can do to prevent minus eye and maintain eye health:
- Get used to reading in a bright place and keep the distance between the book and your eyes about 25-30 cm when reading.
- After 20 minutes of staring at a book or gadgets, rest your eyes for 20 seconds by looking at another object that is approximately 6 meters away.
- Consumption of healthy foods for the eyes, namely foods that contain lots of antioxidants, vitamin A, vitamin C, and lutein, such as carrots, sweet potatoes, fish, seafood, nuts, eggs, and fruit.
- Exercise regularly.
- Have regular eye exams at the eye doctor at least once every 1 or 3 years.
Those are the facts about minus eyes and the habit of reading while lying down as well as tips to prevent minus eyes that you can do. By applying the tips above, reading in any position, including lying down, will certainly not damage your eyesight.
If you have difficulty seeing distant objects accompanied by other complaints, such as frequent headaches, tired eyes, frequent blinking, and frequent rubbing of your eyes, you should see an ophthalmologist for an eye examination.
