Not only does it taste sweet, savory, and delicious, there are many benefits scallops which is a shame for you to pass up. It contains a variety of important nutrients make this shell very good for consumed.
Despite its small size, scallops It has been known as one of the healthiest seafood. Not surprisingly, the soft textured shells like butter are rich in minerals and high-quality proteins that are beneficial for the health of the body.
Nutrient Content in Scallop
Benefit scallops obtained from its nutritional content which is very good for health. One serving or about 85 grams scallops The steamed one contains only 94 calories. From there, you can also get various other nutrients, such as:
- 1.2 grams fat
- 19.5 grams of protein
- 333 milligrams of omega-3 fatty acids
- 33% of the daily requirement for selenium
- 27% of the daily requirement of phosphorus
- 18% of daily zinc requirement
- 18% of the daily requirement of vitamin B12
- 15% of the daily requirement of iron
- 12% of daily requirement of magnesium
- 12% of the daily requirement of potassium
- 12% of daily copper requirement
- 9% of daily calcium requirement
Scallop is one of the high-quality protein foods. Every 1 serving scallops able to meet about 30-40% of the daily protein requirement of adults.
It can also be seen that scallops It is a good source of minerals, especially selenium. This mineral plays an important role in promoting the immune system and healthy thyroid gland function.
Scallop It is also rich in omega-3 fatty acids. In fact, 1 serving scallops can meet 100% of the daily needs of adults for these healthy fats. Omega-3 fatty acids are known to be important for heart and brain health.
Various Benefits and Risks Scallop
With the content of various nutrients above, it's no wonder scallops offers a variety of health benefits. Here are some benefits scallops what you can get:
- Help lose weight
- Increase metabolism
- Increase endurance
- Improve brain function
- Maintain heart health
- Reduce the risk of cancer
- Keeping the thyroid gland healthy
To get benefits scallops optimally, make sure you cook it in a healthy way until it is fully cooked, until the meat is firm and translucent. Other than that, eat scallops right after you finish cooking it.
Of course, how to cook also needs to be considered. Healthy choice for processing scallops is to saute, steam, or boil it. All you have to do is add a little olive oil, salt and pepper and you're ready to go scallops healthy and delicious.
Although there are many benefits scallops which can be obtained, scallops can also cause allergic reactions in some people, especially for people who have allergies to shrimp, lobster, and crab.
Possible allergic reactions include diarrhea, vomiting, hives, swollen tongue and lips, dizziness, shortness of breath, or even life-threatening anaphylactic shock.
Generally, scallops including seafood that is low in mercury. However, to reduce the risk of allergies and excessive mercury contamination, we recommend choosing scallops from a trusted source with a label containing the certification number. That way, it can be ascertained scallops has been processed according to security procedures.
If you still have questions regarding consumption scallops, For example, for a weight loss diet or a heart-healthy diet, you can consult a doctor.
