Salted egg is a general term for egg-based foods that are preserved by salting. The main raw materials used are usually duck eggs or duck eggs. Be aware of the health risks that arise from consuming salted eggs too often.
The savory salty taste and gritty texture of the egg yolks make salted eggs suitable as a side dish or as a snack. From a nutritional point of view, salted eggs contain fat, protein, carbohydrates, calcium, iron, magnesium, potassium, and vitamin A.
However, you need to be aware of the dangers of salted eggs if consumed in excess. This is because salted eggs contain sodium (sodium) and high cholesterol.
Facts About Body Salt Intake
Another name for salt is sodium chloride (NaCl). Foods that contain a lot of salt are high in sodium. High sodium content is usually found in prepared foods and processed or packaged foods. Salted eggs also include foods that are high in sodium.
Sodium itself is a substance that includes a type of electrolyte as well as a mineral. This substance is needed by the body to maintain electrolyte balance, maintain water levels inside and outside cells, and support the work of muscles and nerves. Most of the sodium is found in the blood and lymph fluid, which is as much as 85 percent.
Dangers of Consuming Salted Eggs in Excessive
WHO (World Health Organization) or the World Health Organization recommends salt intake of only 5 grams (equivalent to 2,000 mg sodium) per day. Rarely a person can experience a sodium deficiency, except when suffering from diarrhea, malnutrition, and heart failure. On the other hand, too much sodium is also clearly not good for health and can cause various disorders.
The following are some of the dangerous risks of consuming salted eggs in excessive amounts:
- High levels of salt in salted eggs can cause fluid accumulation in the body, which can cause swelling in the legs and increase the workload of the heart.
- Salted eggs with high salt content can also cause hypertension, thereby increasing the risk of heart disease, stroke, and kidney disease.
- Based on a number of studies, a diet high in salt content, including eating salted eggs too often, can increase the risk of stomach cancer. This is because high salt consumption can increase growth Helicobacter pylori, namely bacteria that can cause inflammation and gastric ulcers, and increase the risk of stomach cancer. In addition, salted eggs and other high intakes of salt can also damage the lining of the stomach, making it more susceptible to exposure to carcinogens.
Therefore, in order to avoid the diseases above, you are advised to consume salty foods, including salted eggs, wisely.
Tips for Reducing High Sodium Consumption
In addition to limiting the consumption of salted eggs, you also need to control your salt intake by adopting a healthy and balanced diet. Here are tips on managing your diet to avoid high sodium or salt intake:
- Choose foods labeled low in sodium. You are also advised to use ingredients that have not been processed, and avoid ingredients that have been processed and seasoned.
- If you cook your own food, try to reduce salt intake.
- If you use a salt substitute to add a salty taste to a dish, the effect is still the same. Therefore, use it wisely.
- Limit the use of added seasonings, such as sauces and soy sauce.
- Use herbs from natural ingredients or spices.
- Eat more fresh foods, such as vegetables and fruits, because they contain low levels of sodium.
Salted eggs and other processed foods are delicious to serve as an additional side dish. However, you are advised not to consume it in excess, to avoid the various dangers of salted eggs as described above. Consult with your doctor to determine the safe limit for salted egg consumption, especially if you have certain medical conditions.
