safe yes, Pregnant women, your pregnancy has now entered the third trimester (week 28 .)-40)! That means, the time to meet the Little One is already the more near. In this final trimester, pregnant already have to prepare for childbirth.
Some pregnant women may feel anxious, nervous, not even crazily when entering the third trimester of pregnancy. It's actually a natural feeling. Even so, pregnant women should not dissolve in anxiety and focus on doing useful things in the third trimester or the 7th to 9th month of pregnancy.
Case-Hwhat pregnant women need to do in Third Trimester
There are several important things that pregnant women need to understand and do when entering the third trimester of pregnancy, namely:
1. Monitor fetal movement
Monitoring fetal movements is very important to detect abnormalities in the fetus. Fetal movements, such as kicking, usually begin to occur frequently at the 28th or 29th week. nowIf your little one, who usually moves regularly, suddenly doesn't move or his movements are not as normal, pregnant women should immediately consult a doctor, because this could indicate that their little one has a problem.
2. Getting ready to breastfeed
If pregnant women plan to exclusively breastfeed their little ones, start by finding out various information about breastfeeding, starting from the correct way and technique of breastfeeding, the benefits of giving breast milk to babies, how to store breast milk, things that breastfeeding mothers must do so that their breast milk is of good quality. , to taboo during breastfeeding. This needs to be done so that pregnant women are not confused and are more enthusiastic about breastfeeding. Approaching the time of delivery, pregnant women can also start eating food for pregnant women in the third trimester.
3. Pack the supplies for deliveryn
Although it is still far from the predicted delivery date, it never hurts to prepare and pack all the equipment that will be needed at the hospital during childbirth. So, if pregnant women suddenly give birth before the predicted date, the equipment can be brought immediately.
4. Learn the intricacies of childbirth
Pregnant women should know the ins and outs of childbirth, such as the signs, the process, and the complications that may occur. Learn proper breathing techniques and how to push. This kind of information can usually be obtained by pregnant women from obstetricians, or when attending pregnancy classes.
5. Overcome the fear of childbirth
Pregnant women who are about to give birth may have various worries and bad thoughts, such as pain during childbirth, a difficult delivery process, or the condition of the little one after birth.
Such a thought is natural, how come. Especially if this is the first pregnancy of pregnant women. But don't let these negative thoughts haunt and stress pregnant women.
During the third trimester of pregnancy, pregnant women can also do events baby shower. To overcome fear and anxiety, pregnant women should consult a gynecologist. Tell and ask all things pregnant women are afraid of and worried about. That way, pregnant women can feel calmer.
Not only that, pregnant women can also ask for tips from family or friends who have gone through these stressful times. There is nothing wrong with pregnant women asking for their support and prayers so that the delivery goes smoothly.
