The notion that women are weak creatures when compared to men, doesn't seem to be justified, doesn't it. Due to the fact, women can live longer than men.
It is important for you to know that the human life expectancy in the world today is around 71 years, with women estimated to live up to 73 years and men only 68 years.
What Causes Women To Live Longer Than Men?
Actually, a person's life expectancy is closely related to the pattern of life that is applied daily. However, a study revealed that women can survive longer when compared to men. What is the reason?
1. The X chromosome is resistant to genetic mutations
Women have two X chromosomes (XX), while men have only one X chromosome (XY). These chromosomes also support the work of the immune system in the body.
Therefore, women are considered to be more resistant to chromosomal damage (mutations) because they have a spare X chromosome, while men do not. In addition, the risk of infection in women is smaller than men.
2. The role of the hormone estrogen
Men and women both have the hormone estrogen. But in women, the levels are greater. The hormone estrogen has an important role in a person's immune system.
This hormone can improve blood circulation and has antioxidant properties, so it can reduce the risk of various diseases, such as stroke, heart disease, and diabetes.
3. Level of concern for health
When compared to men, women have a higher level of concern for their own health. This can be seen from his lifestyle which tends not to smoke, not to drink alcohol, to eat healthier foods, and to have his health checked more often on his own consciousness.
4. Risky behavior
In general, men tend to engage in risky aggressive behavior more often than women. For example, often speeding on the road which has an impact on fights or traffic accidents.
5. Ability to socialize
It is not uncommon that women find it easier to establish relationships than men. Relationships that make women have the ability to socialize well, even in a new environment though.
So what does this have to do with a person's life expectancy? In fact, people who are sociable are believed to have a 50% lower risk of death than those who are always aloof.
This is in line with the behavior of men and women in dealing with stress. While most men prefer to keep stress and worry to themselves, women generally prefer share and share stories with people they trust. Besides being fun, sharing stories with closest relatives can relieve stress, so that the quality of life becomes better.
Despite the fact that women live longer than men, that doesn't mean all men will live shorter than women. Not all men often do things that are not good for their own health, because there are also men who are very concerned about their health conditions.
In addition, marriage is also considered to have a positive effect on men's health.
Married men can live a long life because there is a partner who is always ready to accompany, encourage, and make him happy.
So that you and your partner can stay young and live a long life, it is important to adopt a healthy lifestyle. Invite your partner to exercise regularly, eat healthy and nutritious food, don't smoke, and have regular health checks every few months to the doctor.
