Does your little one often eat food? This is the solution

Children's habit of eating food often makes parents irritated and worried. If left unchecked, this habit can damage his teeth and increase the risk of choking, and it is even feared that it can reduce the amount of nutritional intake.

However, don't worry too much, Mom. There are several ways that can be done so that children no longer eat food. These ways can also make the little one's mealtime a moment that is always eagerly awaited.

Possible Causes of Child Picking Up Food

Unknowingly, your little one's habit of eating food is often caused by parents, you know. For example, when parents give too much food at once in one bite.

This is because usually parents are only oriented to the amount of food given. Even though this amount may have exceeded the ability of the Little One's mouth to accommodate and chew food.

In addition to the habits of parents, the habit of eating food in children can also be caused by things that interfere with their concentration to eat. For example, cartoons on television, gadgets, or play activities.

Another thing that can cause a child to eat food is the taste of food that is bland and does not vary, or when your child has just been given food with a texture that is more difficult to chew.

Various Ways to Stop Children's Habits of Eating Food

If your little one often eats food, you can do the following ways to deal with it:

1. Give your little one freedom in choosing food

If possible, take your little one when shopping for groceries. Free him to choose foods that interest him. For example, food with a beautiful color, or with a taste that he likes. However, make sure the food your little one chooses has enough nutrition to meet their needs, Mother.

2. Eat with other family members

One simple way that you can do to overcome your little one's habit of eating food is to invite him to eat with other family members. In addition, try to limit the duration of your little one's eating, a maximum of 30 minutes.

3. Create a pleasant dining atmosphere

In addition to eating with other family members, you also need to make mealtime a fun moment. For example, while inviting your little one to play guessing games or other simple games. Also make sure your mother doesn't force her to feed her food.

4. Give food in small portions

Give your little one food in small portions, but with a more frequent duration. Especially if your little one often finds it difficult to finish the portion of food that Mother usually gives him.

Also, try to give food in a variety of forms, such as solid and liquid foods. However, make sure you give solid food first.

Do the above methods consistently in training your little one to stop eating food. Try to stay patient and find a way that works best for him.

If your little one is still used to eating food while eating, and this habit has interfered with his activities, even his physical condition, you should consult a pediatrician for recommendations for the best treatment.