Moment rainy season arrives, many diseases lurk every day, including flu. Somebodywith weak immune system will susceptible to attack this disease.To overcome this, there is an easy way that you can do, which is to meet the needs of body fluids.
Flu or influenza is a viral infection that attacks the respiratory system, starting from the nose, throat, to the lungs. Flu is a disease that is easily transmitted to other people, especially in the first 3-4 days after the patient is infected.
Cause and Gflu symptoms
A person can catch the flu when he inhales the droplets of saliva in the air released by a person with the flu when he sneezes or coughs. Touching your mouth or nose after touching an object that has been splashed with saliva from someone with a cold can also expose you to the flu virus.
Influenza usually begins with symptoms of a runny nose, sneezing, and sore throat. However, as the virus in the body increases, flu symptoms tend to worsen, including:
- Fever
- Body shivering
- Cold sweat
- Nasal congestion
- dry cough
- Tired and limp
- Headache
However, the flu generally does not require medical treatment, because this disease is included in the flu self limiting disease. That is, the flu can heal by itself, to be precise about 7-10 days, depending on our own immune system.
The drugs we usually take during the flu, such as fever relievers, cough medicines, or cold medicines, actually work to treat the symptoms, not the cause of the flu itself.
The Importance of Hydration During the Flu
When you have a cold, your body is prone to dehydration because you lose a lot of body fluids, for example through fever, sweat, snot, or because you don't have an appetite. Therefore, it is recommended that you consume plenty of fluids when you have a cold.
Sufficient body fluid needs not only through mineral water, but can also consume isotonic drinks. In fact, a study shows that isotonic drinks are considered more effective in rehydrating the body.
It is important to remember that isotonic drinks are not to treat the flu, but to replace fluids lost when you have a cold. However, by staying hydrated, the healing process from within the body will certainly be smoother and you will recover faster.
If your flu symptoms do not go away even though you have taken various treatments, be it natural remedies or taking medicines from the pharmacy, immediately consult a doctor to get further treatment.
