Pregnant women may have had strange dreams while pregnant. This unique thing is often associated with certain myths that are not necessarily true. However, did pregnant women know that strange dreams during pregnancy can actually be interpreted psychologically?
During pregnancy, not only the pregnant woman's physical condition changes, but also sleep patterns and emotional and psychological conditions. Believe it or not, these changes are thought to have contributed to the phenomenon of strange dreams or nightmares that pregnant women experience while sleeping.
Causes of Frequent Strange Dreams During Pregnancy
There are various myths or superstitions associated with strange dreams during pregnancy, but almost all of these myths have not been proven true.
Until now, the cause of strange dreams during pregnancy is still unknown. However, there are several things that are thought to be the reason why pregnant women may experience strange dreams, namely:
Hormonal changes
Rising levels of pregnancy hormones can affect the emotional state and mood of pregnant women. This condition is also known to affect the performance of the pregnant woman's brain in processing information and regulating pregnancy mood and emotions.
The stronger the emotions you feel, the higher your chances of producing more intense and vivid dreams.
Changes in sleep patterns
During pregnancy, pregnant women will usually wake up at night to urinate. When she wakes up, pregnant women can fall back asleep, it's just that the quality of sleep may be reduced and sleep feels less sound. This is thought to be the reason why pregnant women often have strange dreams while pregnant.
Not only that, during pregnancy, pregnant women tend to get tired quickly. As a result, pregnant women need more and longer rest and sleep. The more often pregnant women sleep, the more likely they are to dream often.
A lot of things in mind
It's natural for pregnant women to think a lot about everything during pregnancy, from the condition of the fetus to preparation for childbirth. These various thoughts can be carried away into pregnant women's dreams.
The Meaning of Strange Dreams When Pregnant
From a psychological point of view, the strange dreams that pregnant women experience in each trimester may have certain meanings or meanings, namely:
Strange dreams in the first trimester of pregnancy
Dreams in the early period or first trimester of pregnancy tend to be interpreted as anxiety about body changes or pregnant women's anxiety to become a mother.
The following are some strange dreams during pregnancy that generally occur in the first trimester and their psychological meanings:
- Dreams of gardens, fruit, or flowers depict a body that is fertile.
- The dream of water means that the pregnant woman's uterus is collecting amniotic fluid.
- The dream of driving a vehicle means that pregnant women are entering a new stage of life.
- The dream of giving birth to a child who has grown up means that pregnant women unconsciously feel anxious about the delivery process.
Strange dreams in the second trimester of pregnancy
In the second trimester of pregnancy, the theme of dreams begins to change. Usually, the dreams that pregnant women experience during the mid-pregnancy period focus on the pregnant woman's relationship with her future child and partner.
During this pregnancy, pregnant women may experience the following dreams:
- Dreams of animals show a symbol of the relationship between pregnant women and the fetus in the womb.
- The dream of a husband carrying a lot of heavy bags or bags illustrates the economic responsibilities along with the presence of the Little One.
- Dreaming of making out with an ex-lover has a meaning of being worried about the physical appearance of being in two bodies, it does not mean that pregnant women still love their ex.
Strange dreams in the third trimester of pregnancy
Here are some strange dreams that pregnant women may experience during the third trimester of pregnancy:
- Dreams of the sex of a baby or baby being able to talk are influenced by the mind of pregnant women who are busy looking for a baby's name or are curious about their gender.
- The dream of traveling or packing shows anxiety in dealing with the birth process to the concern of pregnant women whether they can be a good mother.
- The dream of the baby being born but re-entering the womb may indicate the pregnant woman's concern about the condition of the fetus and the expectant mother's hope that the fetus can be born in a healthy condition.
How to Overcome Strange Dreams During Pregnancy
Pregnant women don't really need to worry if they have strange dreams while pregnant. However, if this actually adds to the burden on your mind, pregnant women can express their worries to their partner, family, close friends, or seek help from experts such as doctors or psychologists.
Thus, pregnant women may be calmer and the frequency of strange dreams can be reduced. In addition, pregnant women can also try to do some of the following tips to get a more restful and quality sleep:
- Avoid drinking lots of water before bed so you don't wake up often to urinate.
- Turn off all electronic devices so that pregnant women's sleep is not disturbed.
- Set the room temperature until pregnant women feel comfortable.
- Avoid taking too long naps.
- Do a relaxing activity before bed, such as reading a book, taking a warm bath, listening to music, or taking deep breaths.
To monitor the health condition of pregnant women and their fetuses during pregnancy, pregnant women also need to regularly check their pregnancy conditions with their obstetrician according to the schedule. When consulting a doctor, pregnant women can ask for some tips to make pregnant women sleep better and prevent strange dreams from returning when pregnant.
