For some people, retirement may be gloomy and boring. In fact, you can enjoy a beautiful and productive retirement. Check out the various tips in this article so you can live a happy retirement.
If planned properly, retirement will not hinder your productivity and stress you out. This is because retirement is your opportunity to plan many activities and live a healthy lifestyle optimally, even better than the current one.
Method Enjoying Retirement
Here are some ways you can do so that you can enjoy retirement happily:
1. Do activities you enjoy
For some people, retirement is a long-awaited period because they can be free to move without the routine of work. However, for others, freedom can mean boredom, to the point that it can lead to post power syndrome or feeling that he is no longer needed.
Therefore, before you enter retirement, start planning what activities you want to do when you retire. There are many things you can do, but prioritize activities that make you happy.
You could visit your grandchildren for a few days, try new recipes, open a small business, or volunteer at an orphanage. By doing various activities that you enjoy, your retirement will be meaningful.
2. Train the brain
Retirement does not mean old and senile. Doing various activities that can train your brain after you retire can keep your brain sharp in thinking and remembering. It's even as important as exercising your physique.
Some fun activities you can do to maintain a healthy brain and sharp mind include playing cards, playing chess, reading, watching football, or exploring places you've never been before.
3. Stay social
As a social being, you still need to socialize with other people after retirement. Research has also shown that social relationships can prevent depression that can occur in retirement.
For that, try joining a community that interests you, such as a religious community, which can calm your soul and provide an opportunity to gather and discuss with others.
4. Prepare financial conditions
Usually people who will retire have concerns about the adequacy of funds for retirement, especially for health costs. Therefore, it is necessary to start preparing for retirement while you are still working.
Before retiring, you need to calculate the estimated cost of living per month after you stop working. After that, make a choice whether you want to save or make long-term investments, such as mutual funds, to prepare financially after retirement.
Also try to register for health insurance before you retire, because spending on health tends to be unpredictable in terms of time and amount. You can register for various private health insurances or you can also take advantage of the national health insurance (JKN) provided by the government.
5. Maintain a healthy lifestyle
So that retirement can be lived in a healthy way, try to avoid various bad habits, such as smoking and consuming alcoholic beverages. These habits can cause premature aging and make you more at risk of developing various chronic diseases.
In addition, maintain a healthy diet with balanced nutritious foods. Even if you have a lot of free time, fill your time by being active and avoid sleeping too late. Take the time to do light exercise for at least 30 minutes a day.
6. Check your health regularly
Regular health checks are also one of the important things for you to do, in order to enjoy your old age in a healthy and comfortable way.
There are several types of health tests that your doctor may suggest when you enter your 50s, including weight, blood pressure, cholesterol levels, blood sugar levels, eye health, complete immunizations, and early detection of cancer.
Everyone may have fears or hopes about retirement. However, regardless of the perspective on retirement, careful preparation is needed for everyone to be able to enjoy a beautiful retirement.
If you experience fear or doubt about the imminent retirement, even to the point of losing your confidence and purpose in life, you can consult a psychologist or psychiatrist.
