There are various ways to maintain brain function to keep it working properly and optimally. Apart from consuming healthy food, there a number of activity to train memory and hone brain skills which need to be done in your daily life.
The brain is a vital organ that has an important role in regulating the performance of every system of the human body. Broadly speaking, the brain functions as the center of the nervous system that regulates and controls most of the body's organs. Its other main function is to process, receive, and transmit information, and it allows you to feel, move and think.
Given its complex functions, we need to do various ways to maintain brain function. This is in an effort to prevent brain damage and some conditions that affect the brain, such as stroke, dementia and Alzheimer's disease.
How to Maintain Brain Function
How to maintain brain function is not difficult, either by eating healthy foods or doing activities that can train brain function. The following are tips to keep your brain functioning:
- Play brain teasers
One way to maintain the most important brain function is to encourage the brain to be active. The brain that is rarely active will gradually weaken its performance. To prevent this, you can do activities that are entertaining and sharpen your brain such as playing puzzles, Sudoku, crosswords, or trying brain exercises. A number of studies have found an increase in brain cognitive functions such as attention, reasoning, and memory in people who are actively sharpening the brain.
- Blearn foreign languageTry to learn a foreign language as a way to keep your brain functioning. The more vocabulary you save, the less your risk of cognitive decline. In fact, studies have shown that bilingual language skills can significantly delay the symptoms of Alzheimer's and aging in the brain.
- Train your memoryThe ability to remember is one of the functions of the right cerebrum. To maintain or improve his ability, the thing you need to do is train that memory. For example, by drawing a floor plan or map of a new location you know. Or, make a list or schedule of things you need to do in one day and try to remember them.
- Read,mwatch, and mdiscuss ssomethingLearning something new from reading a book or watching television is also good for maintaining your brain function. Discussing what you read and see with other people, will help you understand the information more deeply. Talking or discussing something with other people has good benefits for maintaining brain function as well as being a means for socializing.
- Subtract stressProlonged stress has a negative impact on mental health and brain function. One way to maintain brain function that is no less important is to reduce stress. You can try relaxation, meditation, yoga, hanging out with friends and relatives, or taking a break from work to reduce stress and give your brain a break.
- Consumption mfood for the brain
While antioxidants act against stress and inflammation that contribute to brain aging and neurodegenerative diseases. In addition, also consume foods that contain magnesium, such as avocados, dark chocolate, almonds, bananas, and tofu. This mineral is believed to improve memory and learning abilities.
There are many other fun activities that are beneficial for maintaining brain function and health, ranging from listening to music, playing a musical instrument, helping with children's homework, taking painting courses or other courses that match your interests and hobbies, to becoming a volunteer or volunteer in an organization.
Begin to maintain and improve the function of your cerebrum. Do some of the tips above, and consume foods that are good for your brain, so that brain health and sharpness is maintained until old age.
