Bad breath can be a sign of a problem with your teeth, mouth, or certain medical conditions. If not treated immediately, bad breath can lead to brittle or easy teethdate.
Bad breath is also an indication of complications from several types of health problems. For example, bad breath that smells of ammonia is associated with problems with your kidneys, and bad breath is one of the complications of anorexia nervosa. In fact, bad breath with a sweet or fruity aroma can be a sign of ketoacidosis, an acute complication of diabetes.
You may not even realize you have bad breath, but often feel shunned. This can be attributed to the results of a study which found 78% of cases of bad breath in participants, but 20% of them did not realize they had bad breath.
Still from the same research, it was also found a link between psychosomatic aspects and the owner of bad breath, namely decreased self-confidence, increased sensitivity, and always felt 'inferior' in social interactions. Those of you who have bad breath may have felt this, so they often feel lazy to travel or increasingly distance themselves from the environment.
WowWell, it turns out that bad breath isn't just about eating onions or brushing your teeth, isn't it? So, how do you prevent bad breath, especially if you don't realize you have bad breath?
Method Prevent bad breath
Bad breath caused by a disease can be removed by treating the underlying disease. For example, bad breath caused by diabetes can be reduced by undergoing a series of diabetes medications. Bad breath caused by gum disease can be eliminated by treating health problems in the teeth or mouth.
Meanwhile, bad breath caused by reduced oral hygiene, food and drink, certain diets, fasting, or smoking habits can be prevented by using mouthwash. Use of mouthwash or mouthwash you can make an additional routine after brushing your teeth.
You can choose an antiseptic mouthwash that can prevent bad breath as well as kill bacteria that trigger plaque buildup on your teeth and gum problems, but don't cause irritation. There is also a variant of mouthwash that is believed to be able to prevent the formation of tartar or tartar, while maintaining healthy gums. Therefore, choose a mouthwash that suits your needs.
Mouthwash can reduce bad breath caused by consuming foods that smell pungent or other causes of bad breath that have been mentioned above. For maximum oral hygiene, you are still advised to clean your teeth twice a day with a fluoride toothbrush and toothpaste, followed by dental floss (dental floss) and mouthwash.
Make sure you use the mouthwash for about 30 seconds starting from the oral cavity to gargle at the back of the throat. If using a mouthwash with fluoride, it is advisable not to rinse with water immediately afterward. Don't forget to brush the surface of the tongue to keep it clean of bacteria and do regular dental check-ups, at least twice a year.
If bad breath persists despite making lifestyle changes, using mouthwash, and maintaining good oral hygiene, it is advisable to consult a doctor to find out other causes of bad breath.
now, What are you waiting for? Don't let bad breath get in the way of your socializing agenda or important meetings. Come on, start keeping your oral cavity clean so that you are more daring to show yourself without think bad breath!
