Four Facts About Weighing You Need to Know

SeseoPeople who are planning to lose weight, maintain a normal weight, or increase muscle mass, often time weigh using the scale as the main criterion. In fact, the actual scale alone is not necessarily a reliable indicator.

Scales are good for measuring movement in body weight. However, the use of an inaccurate scale can actually make users mistakenly understand the changes in the numbers shown.

These Facts Weigh Weight

The following facts are not necessarily known by many people who make the scales the only benchmark in maintaining weight. Check out the following guidelines for weighing:

• No need to weigh every day

  Keep in mind that weight gain or loss can be caused by many factors, such as:

- Weather conditions.

- Hormonal changes that trigger fluid buildup.

- Consumption of salty or starchy foods.

• Weigh at the same timeTry to weigh yourself at the same time, which is the same day and time each week, use the same scale, and try to wear similar clothes. Shoes and clothes with thick and heavy materials can cause weight gain. Morning is usually the recommended time to weigh yourself. At this time, body weight is relatively unaffected by variations in fluid and solid food consumption throughout the day.

  Digital scales can show numbers that are easier to read. Meanwhile, mechanical scales tend to be less accurate than digital scales and are more prone to damage. If you have any doubts about the accuracy of your scale, most gyms, hospitals, and doctors' offices provide a scale that is more accurate than a home scale.

• Ppay attention pbalance position

  Pay attention to the position of the scales. Make sure the scale you are using is on a completely flat surface. Thick, soft carpet or uneven floors at the bottom risk causing inaccuracies in the figures shown.

• Use another way to measure changes in body weight

  In addition to scales, some fitness centers provide bioelectrical impedance analysis (BIA) which is able to measure body fat levels. Another easy and often used way to measure weight is to see if certain clothes no longer fit or are looser than the previous two or three months.

In the end, changing weight is not the main goal of exercise or diet. Instead of constantly weighing your weight and obsessing about changing your weight, it's better to focus on living a healthy lifestyle. By itself, the ideal body weight can be achieved.