Prevent Weak Heart Before It's Too Late!

A weak heart or heart failure can be referred to as heart failure. Many people think that heart failure or weak heart is a condition when the heart is not working at all,However definition yThe truth is that the heart muscle weakens and cannot pump blood effectively throughout the body. This condition is also known as congestive heart failure.

The condition of heart failure does not always recover as before, especially if it has entered an advanced stage. In the early stages, the symptoms and effects of this weakening of the heart are still not felt or are still minimal.

But if left untreated, this disease will progress to a more severe stage where the sufferer can find it difficult to carry out daily activities. However, this condition can be controlled and prevented so that patients can still improve their quality of life and live longer.

Heart Failure Prevention Measures

Heart failure or weak heart can be prevented in the following ways:

• Mengrecognize risk factors weak heart

  Congestive heart failure or weak heart can be prevented by controlling the underlying conditions or risk factors. These conditions include:

Coronary heart disease, namely narrowed arteries due to the buildup of fat in the heart blood vessels.

- High blood pressure. If your blood pressure is high, the work of the heart in circulating blood throughout the body is even more difficult. The impact over time will make the heart weak.

Arrhythmia is a condition in which the rhythm of the heartbeat is disturbed due to a problem with the electrical activity of the heart.

- Heart valve disease. The heart valves prevent the backflow of blood pumped by the heart. If the heart valves have problems, then over time the heart can weaken.

- Obesity. People who are overweight are more at risk of developing a weak heart.

- Damage to the heart muscle (cardiomyopathy) due to infection; congenital heart disease; certain diseases such as amyloidosis and connective tissue disorders; drug abuse and excessive consumption of alcoholic beverages; and the side effects of certain chemotherapy drugs.

• Take the initiative to consult with doctor

  If you have a risk that can result in heart failure or weak heart, consult a doctor immediately. The doctor will help monitor your heart condition on an ongoing basis. You should also start living a healthier lifestyle or taking prescribed medications.

• Get used to eating healthy food

  Maintaining a healthy body by eating healthy foods can prevent the heart from working harder. Prioritize the consumption of healthy foods sourced from vegetables, fruits, and whole grains or whole grains, as well as healthy fats and lean meats.

• Mengreduce salt intake

  The nature of salt is to absorb excess water in the body which in turn can increase blood pressure and force the heart to work harder. From now on, reduce salt intake in your diet.

• Stop smoking habit

  Stop smoking if you want to avoid heart failure or a weak heart. For those of you who don't smoke, you should avoid exposure to secondhand smoke. Active and passive smokers are at risk of increasing blood pressure and causing a weak heart.

• Exercise regularly

  To improve blood circulation and strengthen the heart, do physical exercise or exercise regularly. Regular exercise coupled with a healthy pattern can also help maintain an ideal body weight. Consult with your doctor about an exercise program that is suitable for your physical condition.

• Mengmanage stress

  Stress or negative feelings include anxiety, anger, and sadness, which increases blood pressure. In the end, you have the potential to experience heart failure or a weak heart. To anticipate this kind of condition, try to manage stress well, for example by doing fun relaxing activities or doing your hobby.

• Get enough rest

  Adequate rest will make your body and heart also rest. The optimal sleep time for adults is 7-9 hours per day. If you have trouble sleeping, try to consult a doctor to get the right treatment.

Heart failure or weak heart is a serious disease. However, some of the things above can reduce your risk of developing a weak heart, and prevent the condition from getting worse. Before it's too late, love your heart and take preventive measures as early as possible.