So that level The success of the IVF program is high and not in vain, there are several ways that couples who want to have children can do through this method. Mother and Father, come on, find out what the tips are.
IVF program or in vitro fertilization (IVF) is the process of fertilization of eggs by sperm outside the mother's body, namely in a laboratory tube. Once mature enough, the embryo from the fertilization of the egg and sperm will be inserted into the mother's womb.
Increase the Chances of IVF Success
IVF program usually takes approximately 4-6 weeks. During this time, Mom and Dad can do the following ways to increase the chances of having a baby through IVF:
1. Eat nutritious food
The first thing Mom and Dad should do is eat nutritious foods that are rich in good fats, protein, and fiber, such as milk, fish, avocado, nuts, and wheat.
Consuming nutritious food is useful for keeping Mom and Dad's weight stable, especially to improve the quality of Dad's sperm. If necessary, Mom and Dad can also undergo a Mediterranean diet.
2. Meet the needs of vitamin D
According to research, women whose vitamin D needs are met are more likely to succeed in IVF. The reason is, vitamin D has an important role to maintain the health of the ovaries.
Mothers can meet their vitamin D needs by eating a variety of food sources of this vitamin, such as tuna, mackerel, cheese, beef liver, and eggs. In addition, vitamin D can also be produced by the mother's body with the help of sun exposure.
3. Applying a healthy sleep pattern
Sleep has a big enough influence in increasing the chances of the success of IVF program. you know. Try to sleep for 7-8 hours a day. In order not to have trouble sleeping, do the following:
- Avoid consuming caffeine 6 hours before bedtime.
- Stop eating 2-3 hours before bed.
- Taking a bath with warm water before bed.
- Sleep between 9-11 pm, because at this hour, the hormones that regulate reproduction are at their peak.
4. Avoid using products that contain chemicals
During the IVF program, mothers are advised not to use products that contain certain chemicals, such as nail dyes containing formaldehyde, as well as cosmetics, soaps, or moisturizers that contain parabens, triclosan, and benzophenone.
These chemicals can interfere with the health of the mother's reproductive organs and the development of the future fetus.
5. Avoid stress
Even if you are anxious, try to stay calm and don't stress during the IVF process. According to research, the stress felt by expectant mothers can hinder the reproductive process.
To avoid stress, you can share visiting close friends or family, keeping a diary, doing hobbies and self-indulgence, going out alone with Dad, or practicing relaxation techniques, such as yoga and meditation.
6. Not mecigarette
Smoking habits carried out by mothers and fathers can reduce the likelihood of the success of the IVF program, because smoking can reduce the quality of eggs and sperm.
After the embryo transfer, you will need to wait about 10-14 days before getting the results of the pregnancy test. During this waiting period, you are advised not to do much activity to increase your chances of getting pregnant.
IVF program is not an easy thing to do. In addition to having to spend a lot of money, Mom and Dad also need to maintain physical and mental health so that the success rate is higher.
Do some of the tips above so that the IVF program is successful, so that the sacrifices Mom and Dad made to get a baby were not in vain. Don't forget, ask the obstetrician in detail about what other ways need to be done so that the chances of the success of this program can be greater.
