Do you often question a lot about yourself? For example, who you really are or what is your goal in life. If so, you may be experiencing an identity crisis (identity crisis). Let it not drag on, come on, know how to deal with an identity crisis appropriately.
Identity crisis is a condition when a person often questions various things related to his/her identity, such as beliefs, life values, life goals, experiences, and feelings. An identity crisis can be experienced by everyone, but it is more common in teenagers who are still searching for their identity.
Generally, an identity crisis occurs because of major changes or stresses in life that can cause a person to become stressed, for example when getting or losing a job, retiring, getting married or divorced, moving house, and losing a loved one.
In addition, having certain mental health conditions, such as bipolar disorder, depression, and personality disorders, can also increase a person's chances of experiencing an identity crisis.
Signs of an Identity Crisis
People who are experiencing an identity crisis may be more introspective and often ask themselves, such as "Who is he really?", "What are his goals and objectives?" passion in his life?”, “What values should he hold in life?”, and “What is his role in society and what does his existence mean to others?”
These questions often arise because they feel anxious and worried that they are less meaningful. People who have an identity crisis can also appear confused, disoriented, hopeless, or even feel insignificant. This can then interfere with their productivity and quality of life.
Some people who experience an identity crisis can get through this period well, even being able to accept and love themselves afterward. However, sometimes, there are also people who never find their true self and this can make them become stressed or even depressed.
How to Deal with an Identity Crisis
Probably almost everyone has experienced an identity crisis in their life. This is fairly natural to happen, because everyone must have been in a phase of searching for identity. If you are experiencing signs of an identity crisis, try to think positively.
You can also try some of these tips for dealing with an identity crisis:
1. Determine the purpose of life
Think about it, what thing in life do you most want to achieve? What makes you happy and satisfied in life?
The answer to this question can vary from person to person. Some people may want to achieve success in their careers, marry a loved one, or want to help many people. How about you?
nowAfter you find your life purpose, then you can make a plan so you can achieve that goal. For example, if you want to be successful in your career, you can take classes on line or go to college to add skills and knowledge so that you can immediately move up the ranks in the office.
2. Find passion life
Find passion or passion Life is also a powerful way to deal with an identity crisis. Because this will help you see and know yourself better. That way, you will also find it easier to find your purpose in life.
You can start this way by trying new hobbies or interests, such as traveling, take part in volunteering, or simply try cooking a new menu at home.
3. Spend time with the people closest to you
Spend time or quality time Being with the people closest to you, be it family, partner, or friends, can also be a way to get through an identity crisis.
This is because their support and motivation will make you stronger and tougher to face various problems and changes in life. That way, you can be more confident and comfortable with your current identity.
4. Try meditation
The stresses and pressures of life often make us feel lost in direction and purpose in life. now, to clear your mind again, try to do meditation or technique mindfulness meditation. This method can help you feel more introspective and sensitive to emotions that may have been pent up for a long time.
With meditation, you may also be able to find it more helpful to get inspired in life, so that the identity crisis you are experiencing can be diverted.
Although experiencing an identity crisis can make you feel lost and even frustrated, when faced with the right, an identity crisis can help you get to know what's inside of you better. In fact, this can also be a form of searching for your identity.
The various ways above may be able to help you overcome an identity crisis. However, if you still find it difficult to find yourself or even feel stressed and depressed because you have lost your direction and purpose in life, you should consult a professional, such as a psychologist or psychiatrist.
