There are many types of milk sold in the market, one of which is organic milk. Several studies have proven that the levels of several types of nutrients in organic milk are higher than regular milk. To find out more about organic milk and its advantages, see the following explanation.
Organic milk is milk that is free from harmful ingredients. Organic milk-producing cows are cared for on farms that prioritize environmental sustainability and animal welfare. Milk that has organic certification has met the special requirements made by the Indonesian National Standardization Agency.
With a light, delicious and refreshing taste, organic milk can be an option in meeting daily nutritional intake because of its various advantages.
The Importance of Drinking Organic Milk
Not a few people are still asking why many nutritionists recommend drinking milk regularly. Following are the reasons:
1. Milk is rich in nutrients
To stay healthy, daily nutritional needs must be met. To supplement your nutritional intake from food, it is recommended that you consume milk because milk is a very good source of nutrients. Starting from calories as a source of energy, calcium and vitamin D which are good for bones, selenium which can boost the immune system, to nutrients that are believed to be able to prevent the growth of cancer cells, contained in this delicious white drink.
2. Milk is good for bone health
Milk is a drink that contains a lot of calcium. As previously stated, these nutrients play a very important role in maintaining bone health and strength. Lack of calcium intake will increase a person's risk of developing osteoporosis.
3. Milk contains high quality protein
Of the many foods and drinks that contain protein, the quality of protein in milk is one of the best. These nutrients play an important role in tissue growth and repair, muscle function, and endurance. In one cup of milk, there are at least 8 grams of protein.
4. Milk is a source of carbohydrates
According to data from the Ministry of Health, adults need to get a carbohydrate intake of 350-390 grams per day. Lack of carbohydrates will make the body lack of energy.
Milk can be the right choice to complement carbohydrate intake from food. In one cup of milk (about 250 ml), you can get about 12 grams of carbohydrates.
5. Milk can maintain heart function
Milk is also a source of potassium. These nutrients are useful for maintaining organs, including the heart, to function normally. Potassium deficiency not only increases the risk of heart disease, but also high blood pressure, stroke, and cancer. Some studies have even found that potassium deficiency can cause infertility.
Advantages of Organic Milk
According to several studies, some of the nutrients in organic milk have higher levels than regular milk. Some of them are:
Omega-3
Omega-3 fatty acids play an important role in maintaining the health of various organs of the body, including the eyes, heart, and brain. In addition, a study shows that adequate intake of omega-3 can also reduce the risk of mental disorders, such as anxiety disorders and depression.
Iron
Sufficient intake of iron will make the body not easily tired. In addition, these nutrients can strengthen muscles and increase the body's resistance to ward off infections. A study even proves that iron can improve concentration. Lack of iron will make it difficult for you to focus and experience anemia.
Vitamin E
Vitamin E plays a role in maintaining healthy eyes and skin, while boosting the immune system. This nutrient also has antioxidant properties.
In addition to having several nutrients with higher levels, organic milk is also believed to be more hygienic and of higher quality. Compared to ordinary milk, the organic milk production process is more stringent. There are special requirements that must be met to get organic certification, ranging from food for cattle that must be free from pesticides to cleanliness of the production site.
Although it has advantages, in people with certain conditions, milk has the potential to cause allergies or lactose intolerance. To find out the type of milk and the recommended consumption dose according to your health condition, consult directly with a nutritionist.
