Caring for the beauty of facial skin is not only done in the morning or afternoon, but also at night before you go to sleep. Facial care before bed is very important, because the night is the time for the skin to regenerate and repair.
When the body feels tired and sleepy, you certainly just want to quickly lay down in bed. However, it's good if you fight laziness and start getting used to taking care of facial skin beauty before going to bed at night. Thus, skin health can be maintained.
Beauty Care Tips Before Sleeping
To get clean and healthy facial skin, there are some tips for caring for facial skin beauty before you fall asleep, namely:
Tip 1: clean up the residue make up and dirt
Some women just wash their faces to clean facial skin from dirt and cosmetic residue. If you have this habit, then you are wrong.
Clean the face from make up and dirt is the first step in treating skin beauty before you use face wash. This is because most cosmetics are oil-based and water-resistant, making them more difficult to clean.
To make cleaning easier, it is recommended that you use make-up remover or an oil-based cleaner. The rest of the cosmetics that are not cleaned can trigger the appearance of acne, dull skin, and enlarged pores.
Tip 2: clean your face with the right soap
After the face is clean from the rest of the cosmetics and dirt, clean the face with a gentle face wash. You are also advised to choose and use a face wash according to your skin type.
If your skin type is oily, it is advisable to avoid oil-based face wash. If you want to keep wearing it, use it only in the eye area to clean hard-to-remove cosmetics.
As for dry facial skin, use a face wash without alcohol and added fragrance because it can actually cause the skin to dry out and become irritated.
Tip 3: provide nutrition to the skin
After cleansing, apply toner to remove any remaining dirt that was not removed when using cleansing soap. The use of toner can also restore the natural pH of the skin that is lost when washing your face.
The next step is to apply the serum. Currently, there are various types of facial serums with different benefits. For example, a vitamin A serum that helps regenerate dead skin cells, treat clogged pores, fade dark spots, stimulate collagen production, and reduce fine lines.
You can also use a vitamin C serum which is effective in protecting the skin from the effects of UV rays, stimulating collagen production, and reducing collagen production which makes the skin darker.
When the serum is completely absorbed, apply a facial moisturizer or night cream. Creams containing active ingredients hyaluronic acid can retain skin moisture, so the skin is more supple.
Tip 4: end with enough sleep
Once your skin is clean and nourished, you can get ready for bed. Adequate sleep is very important for skin health and beauty.
Lack of sleep can make the eyes look puffy and facial skin becomes dull. If this unhealthy habit continues, fine lines and eye bags will become more obvious.
In addition, try to sleep in a supine position. This sleeping position can reduce the formation of fine lines on the face, because there is no pressure on one side of the facial skin while you sleep.
In addition to routinely taking care of beauty from the outside, care also needs to be done from the inside. Reduce stress and live life doing positive things that can make you happy. Make the consumption of healthy foods such as fruits and vegetables and drink enough water as a routine to nourish your skin.
If you still have questions about tips for taking care of beauty before bed or about other beauty treatments, don't hesitate to consult a doctor to find out the answers.
