One of the most common complaints women experience after giving birth is loose skin. Don't be discouraged, Mother. There is how come ways that can be done to tighten loose skin after childbirth, without the need for surgery.
One of the causes of loose skin after childbirth is reduced skin elasticity which is triggered by weight loss after giving birth. Some mothers may feel uncomfortable with this sagging skin condition.
Various Ways to Tighten Sagging Skin
Some ways you can do to tighten loose skin after giving birth are:
1. Exercise regularly
Doing light cardio exercises can be an option to tighten loose skin after giving birth. Some of the movements that can be an option for you are walking, swimming, running, and cycling. Don't forget to do it gradually, yes, Bun.
For maximum results, you can exercise three times a week. However, if you have certain health problems or gave birth by caesarean section before, you should consult your obstetrician first before starting to exercise.
2. Apply moisturizer
Regularly applying moisturizer can make your skin healthier. In addition, moisturizers containing vitamin C and collagen can also make the skin firmer.
However, if you have previous skin health problems or are allergic to certain ingredients, don't forget to apply moisturizer on a not-too-wide area of skin first, then watch the reaction. If possible, you can also consult with your doctor before using certain skin care products.
In addition to moisturizer, you can also apply essential oils to tighten loose skin, such as olive oil and coconut oil.
3. Drink water
A simple habit that can be done to maintain healthy skin is to drink enough water. After giving birth, it is recommended to meet fluid needs by drinking 2-2.5 liters of water per day. Drink enough water to keep the skin well hydrated.
4. Consume foods rich in protein
Eating foods rich in protein and good fats is beneficial for tightening sagging skin. Some types of food sources of protein and good fats that you can consume are mackerel, avocado, and nuts.
In addition, to maintain healthy skin after giving birth, avoid smoking and staying up late. As much as possible use sunscreen or protection when doing outdoor activities during the day.
Mothers need to do the above methods regularly to tighten loose skin after giving birth. In addition, you can also consult a doctor if the loose skin after giving birth does not go away and is disturbing your comfort.
