High heels shoes are often used to get the shape of the legs that look level. However, the use of high heels that are too long or too high can cause discomfort. Well, there are some tips that you can try to be more comfortable using high heels.
High heels or shoes with high heels are one of the mainstay of women to support their appearance and appear more confident. There are various types of high heels shoes, such as stilettos, pump, and wedge.
Although it makes the appearance more attractive, the use of high heels can cause a feeling of discomfort. If used for too long or too often, high heels can increase the risk of foot injuries, heel and knee pain, and foot deformities.
Tips for Using High Heels
To be more comfortable and reduce the risk of various health problems that can occur, there are several tips on using high heels that you can try, including:
1. Make sure the shoe size matches your foot size
The right shoe size is one of the factors that can determine comfort when using footwear, including high heels. When measuring your feet, you should calculate not only the length of the feet, but also their width.
Measurements should also be done at night in a standing position. Shoes that do not fit, can cause pain in the feet and certainly not comfortable to use.
2. Choose shoes with thick heels
Shoes with thicker heels, can hold the weight of the body more evenly. Feet will also be more stable than using stilettos which has a small and sharp right. Shoes with thick heels can also reduce the risk of tendinitis.
3. Choose a wide toe
Avoid using high heels shoes with a pointed tip or too narrow. Besides being prone to causing pain in the toes, this type of shoe can also increase the risk of foot injury if used for too long.
4. Look for soft shoes
To be more comfortable, you should choose high heels shoes with soft and flexible materials. Avoid using high heels made of stiff leather.
5. Use cushioned footwear
To increase the comfort when using high heels, you can add heel pads. These pads are also used to reduce pressure on the tips of the toes and prevent minor foot pain.
6. Choose high heels shoes with open toes
This type of shoe can prevent pain and reduce pressure on the tips of the toes. In addition, high heels with open ends can also reduce the risk of a bulge at the base of the thumb (bunion) or little toe.
7. Pay attention to the comfortable heel height
Shoes with heels that are too high can force the toe to support a heavier body weight. We recommend that you choose the type of high heels shoes with a height of no more than 5 cm to prevent fractures due to an uncomfortable foot position.
8. Pay attention to the curve of high heels
Shoes with lower heels make the foot position closer to the natural position. Experts recommend wearing shoes with thick heels, so as to prevent injuries that occur when your feet hit the ground.
Although high heels are suitable to be used to support appearance, you should avoid using them for too long and too often. This is because high heels can increase the risk of health problems, such as muscle injuries, arthritis, and foot injuries.
If you often use high heels and experience foot complaints, such as pain in the joints of the feet, changes in the shape of the feet, or difficulty walking, you should consult a doctor so that the appropriate examination and treatment can be carried out.
