Many people apply food combining or a nutritional combination diet as a healthier way of eating. What is it actually food combining and is this pattern really beneficial for health?
Food combining which regulates the diet that began in ancient times. This habit is based on the theory that the wrong combination of foods can trigger a number of diseases, build-up of toxins, or indigestion. While a balanced combination of foods will produce the opposite effect, which can cure a disease and nourish the body.
Food Combining Diet
Generally, food combining dividing food sources into several categories, namely acidic (meat, chicken, dairy products, fish, and wheat), neutral (fat, sugar, and starch), and alkaline (grains, fruit, vegetables, and nuts). -nuts). In essence, the basic concept food combining this is how to incorporate these food categories into your diet, so that the body doesn't produce too much acid which is bad for the body.
In food combining, the combination of a number of foods should not be arbitrary because there are rules. One of the most frequently used rules is:
- Protein should not be combined with carbohydrates.
- Protein should not be combined with fat.
- Carbohydrates should not be combined with acidic foods.
- Protein should not be combined with other proteins.
- Sugar should not be combined with other foods.
- Fruits and vegetables should not be consumed together.
- Fruit and milk should only be consumed on an empty stomach.
The combination of foods that must also pay attention to the pH value. This is because pH provides information about how high the acid and alkaline levels are in your body. A pH value of 0 means a very acidic condition, while a pH of 14 means a very alkaline condition. Meanwhile, the neutral level is pH 7.
The pH levels of body parts vary. Normal blood pH levels range from 7.35-7.45. If the blood pH is below 7.35, it is called acidosis, while if the blood pH is above 7.45, the blood is called alkalosis. Abnormal blood pH levels will have an impact on overall body function and metabolism. The stomach organ has a very acidic pH level of 3.5 or lower. This is so that the stomach can process and break down the incoming food.
Food Combining Effectiveness
According to research, the concept food combining does not have a significant effect on health when compared to a balanced diet. Even so, the principle food combining to minimize the consumption of carbohydrates and fats is not a bad recommendation. If you are trying to lose excess weight, apply the pattern food combining and a healthy lifestyle may help make your weight more ideal.
Food groups recommended and avoided in food combining can be applied to keep the body healthy, namely: consuming lots of water, vegetables, and fruit, and avoiding the consumption of liquor, packaged foods, and too much sugar.
Basic concepts food combining has not been scientifically proven to improve the quality of health. You may apply some of the suggestions contained in the concept food combining. However, this concept should not be used as a benchmark in regulating daily eating patterns. If necessary, consult a doctor or nutritionist regarding food combining and your health condition.