For some people, quitting smoking is very difficult to do. However, there are several ways you can do to make quitting smoking easier. One of them is to eat these 5 types of food.
Usually the reason a person is reluctant to stop smoking is fear of increasing appetite, so that weight increases. In fact, by eating the right foods, you can still eat deliciously without fearing that you will gain weight.
Types of Foods That Can Help You Quit Smoking
Quitting smoking is often associated with weight gain. This is because when you quit smoking, you may end up eating more instead.
The first thing you need to remember when you want to quit smoking is not to reduce your food intake. If reduced, the desire to smoke will be even greater.
You are more advised to regulate the type of food consumed. Try to stay nutritious and contain enough calories, not too little, not too much. nowHere are some examples of foods that can help you quit smoking:
1. Vegetables
When you want to quit smoking, you can still eat snacks how come. However, it's not a random snack. Snacks that you should consume are healthy snacks, without a lot of added flavoring. One of the snacks that you can consume are vegetables that are low in calories, such as carrots, celery, broccoli, and tomatoes.
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In addition to vegetables, you can also eat fresh fruits, such as oranges, pears, apples, and bananas, which are rich in fiber, antioxidants, and vitamins. These fruits can help clean free radicals that accumulate in the body due to smoking habits.
3. Peanuts
Beans that are rich in fiber, such as peas, kidney beans or soybeans, can keep you full. Eating nuts as a snack will help distract you from the urge to smoke, without making you gain weight.
However, make sure the nuts you consume do not contain a lot of salt or flavoring. In addition, make sure the nuts are not processed by frying.
4. Popcorn
Snacks that are usually consumed while watching at the cinema can also help you avoid smoking. In addition to keeping you busy chewing so you forget the urge to smoke, eating popcorn will also make you full quickly.
Popcorn is a great snack choice because it is rich in fiber and low in calories. But remember, make sure the popcorn you consume does not contain butter or salt.
5. Chewing gum
Whenever the urge to smoke appears, you can distract it by chewing gum. Choose chewing gum with flavor mint and sugar free. Chewing gum can help reduce your urge to smoke.
The various food choices above can only help you stop smoking, if you really have a strong intention and commitment.
Many people fail many times before actually being able to quit smoking. If you also experience it, keep trying and don't be discouraged. In addition to motivating yourself and asking for support from family and friends, you can also consult a doctor about how to stop smoking.
