Pregnancy can make your wife feel uncomfortable. His body can experience pain and aches, so that he gets tired easily. now, so that he feels more comfortable, you can massage his body. Check out the following explanation of how to massage a pregnant wife.
In addition to relieving discomfort due to pregnancy, your massage can also make your wife sleep more soundly, reduce pain, improve blood circulation, reduce stress, and make you feel better. moodits better.
The right way to massage a pregnant wife
Actually when you are massaging your pregnant wife, indirectly the benefits of your hand massage can also be felt by the Little One in the womb. This is what can grow the inner bond between you. But in order not to massage the wrong one and make your wife even more uncomfortable, you need to know how to massage the right way.
Massaging pregnant women needs to be done carefully, especially if done in the early stages of pregnancy. This is because the wrong or excessive massage in pregnant women in the first trimester is at risk of causing miscarriage.
The first step is to prepare the oil beforehand to make it easier for your hands to slide across the skin. You can use baby oil or olive oil which is known for its benefits in maintaining healthy skin. After that, then start massaging your wife's body.
Here's how to massage your pregnant wife's stomach and back area:
Massaging the stomach area
Make sure the wife's body position is not lying on her back when you massage her stomach, especially if the massage lasts a long time. Then, start massaging in the following way:
- Pour enough oil into your palms, then rub your palms together to give a warm sensation when you touch the skin.
- Start massaging the sides of her stomach to the center, slowly.
- Then move your hand down his belly towards the pubic bone, then trace the groin line until it rises back up to the side of the stomach.
- Repeat this movement with gentle pressure. Don't press hard on the stomach.
Massage the back area
In addition to massage in the stomach area, you can also massage your wife's back. To do this massage, ask the wife to sit on a chair or sit cross-legged, then add a pillow in the stomach area as a wedge so she can lean back relaxed on the pillow when massaged. Do the massage in the following way:
- Massage the spine from top to bottom on both sides.
- Massage gently with your thumb or the base of your palm.
- If your hands are tired, you can massage with the help of tennis balls wrapped in socks or other massage tools that you can buy at medical supply stores.
Husbands, take the time to massage your pregnant wife. This will bring you closer to your wife and little one. Do it in the ways suggested above with caution. However, you should consult the safety of your obstetrician before doing the massage, especially if your wife has certain medical conditions.
