Bad breath is caused by the habit of taking care of your teeth and mouth that is not right, coupled with not taking care of them regularly. The type of food you eat also has an effect, in addition to the unhealthy lifestyle that you usually unknowingly live.
All the foods you eat, especially strong-smelling foods, such as garlic, play a role in causing bad breath. The remnants of food left in the mouth contribute to an unpleasant odor in the mouth. If you don't brush your teeth and floss regularly, food debris will be left between your teeth. This can increase the growth of bacteria on the teeth, tongue, and gums. This is what causes bad breath.
Habits That Trigger Bad Breath
There are some bad habits that make your mouth smell bad. Those habits are:
Lack of oral hygiene
As stated above, poor oral hygiene is very easy to cause bad breath. When the condition of the mouth is soiled with food debris, a transparent layer called plaque is formed which is a place for bacteria to thrive. To prevent this, brush your teeth regularly after eating. Also brush your tongue to control bad breath. Use dental floss to clean the remnants of food between the teeth that are not reached by a toothbrush as part of efforts to maintain oral health.
Also check your teeth regularly to the dentist to minimize the risk of oral disease. Your doctor may suggest gargling with a mouthwash that kills bacteria caused by plaque buildup.
Smoking habit
Smoking is another cause of bad breath. Smoking not only damages the lungs, it also creates stains on the teeth and irritates the gums. Furthermore, this condition can develop into toothache and gingivitis. These two factors cause bad breath.
Effects of going on a diet
Diets by reducing carbohydrates can also be a cause of bad breath. When you are low on carbohydrates, your body will naturally break down fat. Then formed chemicals called ketones. This substance can cause bad breath.
Eating strong-smelling food
Some foods with spicy flavored spices usually leave a bad odor in the mouth. Likewise with the consumption of coffee and alcoholic beverages. In order to avoid bad breath, avoid consuming foods and drinks like this.
Disease
There are other causes of bad breath, namely general health conditions. When you have a dry mouth, which means a lack of saliva, it's easier for bacteria to grow and eventually cause bad breath.
Unhealthy digestive conditions can also cause bad breath. Examples are bacterial infections of the stomach and small intestine.
Other diseases that also have the potential to create bad breath are diabetes, bronchitis, sinusitis, lung disease, tonsillitis and sinusitis.
Drugs
Medications that you are currently taking can also cause bad breath, such as sedatives, chemotherapy drugs, and chest painkillers due to reduced blood supply to the heart.
Among the causes above, bad breath occurs due to lack of oral hygiene. The problem is, many people think that brushing your teeth is enough to clean your teeth and prevent bad breath. However, in addition to brushing teeth, using mouthwash (mouthwash) can help you get healthy teeth and mouth and avoid disease.
You need to use mouthwash as one of your daily routine activities in maintaining oral health. Regular use mouthwash in the morning after breakfast and at night before going to bed can prevent the formation of plaque caused by the presence of food debris and odors caused by sharp-scented food between the teeth. You can choose to use mouthwash containing essential oils. A study proves that mouthwash which contain essential oils are more effective against plaque-causing germs, inhibiting the development of plaque. and reduce inflammation of the gums.
The risk of experiencing bad breath will always hit, especially if you have bad habits that can interfere with oral health. As a precaution, it wouldn't hurt to use mouthwash as part of efforts to maintain oral hygiene. You are also advised to maintain the health of the oral area and find out how to deal with bad breath.
