The benefits of rock climbing for the health of the body do not need to be doubted. Not only good for physical health, this sport which is known to be challenging and triggers adrenaline is also good for mental health. However, make sure you are careful when doing it.
Rock climbing is generally done in the open which is filled with high cliffs. However, you can also do this sport in a room that has an artificial cliff wall facility (indoor wall climbing).
Rock climbing is known as an activity that can burn a lot of calories. In fact, this sport is believed to burn twice as many calories as climbing a mountain.
Benefits of Cliff Length
Many muscles are worked when you do rock climbing, both upper and lower body muscles, including the back, stomach, shoulders, arms, and legs. In fact, your fingers are also trained when climbing cliffs.
If done regularly, rock climbing can increase the flexibility and agility of the body and strengthen the muscles of the body. In addition, rock climbing also has various other benefits, namely:
- Improve concentration and focus
- Build self-confidence
- Coping with stress or as depression therapy
- Lose weight
- Lowering the risk of certain diseases, such as heart disease
- Improve sleep quality
Things To Look For Before Starting Rock Climbing
If you're afraid of heights, rock climbing isn't really an activity to avoid. In order for that fear to go away, make sure you understand how to climb a rock safely. The intensity of frequent practice will increase your confidence and make you more daring.
Rock climbing is a safe and risky sport, especially if it's done on a real rock. The possibility of injury will indeed be smaller if rock climbing is done indoors, because the safety standards are more adequate and there are guards who are always watching you with safety ropes.
However, it would be better if you first mastered rock climbing techniques well to avoid unwanted dangers, including how to position your hands and feet correctly. You can start learning and deepening the technique at the facility indoor climbing.
In addition, there are some tips that you can pay attention to when going to rock climbing, namely:
- Wear comfortable and not tight clothes.
- Equip yourself with safety equipment, such as harness or special shoes.
- Warm up before starting to climb.
- Focus and maintain concentration while rock climbing.
- Pause when you start to feel tired or need time to rest.
- Do not push yourself if you are not strong or have difficulty continuing the climb.
- Make sure you learn the safety system in rock climbing so that the activity you do is still fun.
After knowing the benefits that can be obtained from rock climbing, you may think about trying this sport. However, keep in mind that rock climbing is not a sport that can be done by everyone.
If you have diabetes, high blood pressure, and high cholesterol levels, consult your doctor first before doing rock climbing. Similarly, if you have disorders of the knee or arthritis.
By recognizing the condition of your body, you can get the health benefits of rock climbing without incurring dangerous risks. Therefore, do not hesitate to consult a doctor to determine whether your body condition allows you to do rock climbing.
