Unrequited love or unrequited love because it was rejected by the person you like is not pleasant. You may feel sad, angry, or disappointed. However, that does not mean you can continue to fall, you know.
Apart from direct rejection from the person you like, unrequited love can also be characterized by communication that is only one-way, for example, only you often contact him, or he only sees you as a friend (friendzone).
How to Recover from One-sided Love
Broken heart due to unrequited love is painful. However, so that the pain does not drag on, there are several ways you can do to recover, namely:
1. Give yourself time to grieve
One-sided love will certainly make you heartbroken and sad. that's normal, how come. So, the first thing you can do is accept that everything you are feeling is normal, and then give yourself time to process it.
If necessary, you can write all your sorrows in writing in a diary. Giving yourself time to grieve can make you feel more relieved so that you can then get back excited about your day.
2. Tell the closest person
Not all things and sadness you have to bear alone. Even though it's sometimes difficult, it's a good idea for you to express all your complaints and feelings to other people you trust.
Sharing stories with those closest to you can make you feel less sad. You will also realize that there are people around you who love, respect, and support you.
In addition, sharing stories can also open your mind to see problems from another, more neutral point of view. That way, you don't get lost in sad stories that may only exist in your mind.
3. Do what you love
In order not to drag on in sadness, you can also divert your energy by doing the things you enjoy, you know. You can do hobbies and things that make you feel good, or maybe pursue goals that you haven't achieved.
Having a hobby is proven to be beneficial for stimulating the brain, increasing positive energy in the body, reducing the risk of depression, and lowering levels of the hormone cortisol (a hormone produced by the body when stressed).
4. Exercise regularly
Regular exercise is believed to improve mood and reduce sadness. This activity triggers the production of serotonin, a chemical in the brain that regulates mood and can prevent depression. Sports that you can choose include jogging or swimming.
Unrequited love can indeed be a very painful thing. However, that doesn't mean you can always feel down. Still many how come things that can make you happy. Remember, heartbreak is not the end of everything.
So, come on, rearrange your life and make plans that you will do in the future to be better, and certainly, happier even without him.
If you find it difficult to get up from your adversity, feel sad for a long time, and are not enthusiastic about activities, there is nothing wrong with counseling with a psychologist to get help.
