For most women, the folds of fat in the neck seem disturbing. Not surprisingly, various ways to get rid of fat in the neck are willing to be done so that the folds of fat in the neck are no longer visible.
Instead of doing things that are not necessarily effective, it's a good idea to look for ways to get rid of neck fat that is proven to give satisfactory results.
Don't Trust Unproven Ways
There is a lot of information circulating about how to get rid of neck fat. Stretching the neck, pursed lips, stretching the tongue, and chewing gum are thought to be able to overcome the annoying fat folds in the neck. However, you know, these methods have not actually been proven effective in dealing with fat folds in the neck.
In people who are overweight, neck creases may occur due to the effects of weight gain. For this condition, the best way to get rid of the fat folds in the neck in this case is to lose weight and be more active in movement.
To lose weight, it is recommended to have a healthy diet. Among others, by reducing sugar consumption, limiting carbohydrates, consuming foods containing protein and low in fat, as well as increasing the consumption of fiber foods.
In order for weight loss to be even more effective, it is recommended to regularly do light exercise such as brisk walking, jogging, dancing or swimming for at least 30 minutes every day. By doing this, the folds of fat in the neck can be overcome.
Possible Medical Actions
Losing weight by following a healthy diet and regular exercise can be a way to get rid of neck fat. However, there are also some people who have folds of fat in the neck due to genetic factors. In this condition, weight loss alone may not have a major impact on the problem of fat folds in the neck, and should be considered to treat it through medical treatment.
Medical measures can be taken as a way to get rid of fat in the neck, including:
- External ultrasonic wave therapy
External ultrasonic therapy is a non-surgical procedure that is considered to be an alternative way to remove fat from the neck. The doctor will inject a certain fluid around the folds of fat in the neck. Then ultrasonic waves are externally exposed to the fat fold area with the aim of destroying excess fat cells. However, the effectiveness of this therapy is different for each person because it depends on the amount of fat contained in the neck.
- Deoxycholic acid injection
Doing deoxycholic acid injections is one way to get rid of fat in the neck. The content of deoxycholic acid that is injected around the neck is able to shed fat in the neck, as long as it is done in the right way. To remove fat folds in the neck, at least 20 injection points are needed in each treatment. On average it takes up to 6 treatments with an interval of 1 month for each treatment. Side effects of this injection include swelling, bruising, pain, numbness, and redness of the skin.
- Liposuction
The doctor will make a small incision under the skin around the neck or chin area, but will first give a local anesthetic to avoid pain. Then the doctor will insert a liposuction device. Liposuction is a surgical procedure that requires a doctor's consultation and the procedure must be performed by a specialist. It is important to consult about any drug allergies you have, and to avoid consuming alcohol and certain drugs before liposuction. This action may be prohibited for people with heart disease, diabetes, or those with compromised immune systems.
- Facelift
Facelift aims to improve the appearance of the face and eliminate fat in the neck. This action can only be done on people who have good physical health, do not suffer from diseases such as diabetes or other chronic diseases.
If a healthy diet and regular exercise cannot overcome the folds of fat in the neck, consider how to get rid of neck fat with the above actions. Consult a doctor about this, especially if you have special health conditions.
