Stay Calm, These Are Tips for Having a Risky Pregnancy

Of course, no pregnant woman wants to have a risky pregnancy. However, this condition is sometimes unavoidable. If pregnant women experience it, stay calm. There are tips to have a risky pregnancy safely.

Having a risky pregnancy makes pregnant women need to be more careful. The reason is, a pregnancy like this can cause pregnant women to experience pregnancy complications, including premature birth, preeclampsia, gestational diabetes, and placenta previa.

Factors Occurring High-Risk Pregnancy

In general, there are several factors that can make a woman undergo a risky pregnancy, namely:

  • Age when pregnant under 17 years old or over 35 years old
  • Overweight or underweight
  • Certain diseases, such as hypertension, diabetes, epilepsy, thyroid disorders, autoimmune diseases, heart disease, and asthma
  • History of complications or complications in previous pregnancies, such as preeclampsia
  • Unhealthy habits or lifestyle, such as frequent smoking or inhaling secondhand smoke (passive smoking), consuming alcoholic beverages or drugs, and often being stressed.

Tips for Having a Risky Pregnancy

Here are some tips for having a risky pregnancy that pregnant women can apply:

1. Perform routine pregnancy check-ups

Pregnancy check-ups must be carried out regularly, especially if the pregnant woman is undergoing a risky pregnancy. In addition, as much as possible undergo any medical examinations or tests recommended by the doctor or midwife.

Pregnant women also need to be aware of certain complaints or symptoms, such as abdominal pain or cramps, vaginal bleeding, fever, swollen body and face, severe headaches, and visual disturbances. If you experience these symptoms, see a doctor immediately for treatment.

2. Sufficient nutritional needs

Adequate nutritional needs during pregnancy is also one of the most important things to do when undergoing a risky pregnancy. Several types of nutrients that pregnant women need to fulfill their intake during pregnancy include protein, vitamins, folate, iron, calcium, zinc, selenium, and omega-3.

In addition, pregnant women need to meet the needs of body fluids by drinking at least 8 glasses of water every day. Do not forget to take medication or prenatal vitamins prescribed by a doctor, so that pregnant women can undergo a risky pregnancy in a safe and healthy manner.

3. Live a healthy lifestyle

During a risky pregnancy, pregnant women are required to lead a healthy lifestyle. This can be done by maintaining a balanced nutritious diet and getting adequate rest.

Not only that, pregnant women must also avoid smoking and inhaling cigarette smoke, not consuming beverages containing alcohol, and staying away from illegal drugs.

4. Manage stress well

Stress during pregnancy is actually a natural thing, especially if you are undergoing a risky pregnancy. However, don't let the stress that pregnant women experience be protracted, okay?

There are several ways that pregnant women can do to manage stress, for example by doing relaxation techniques, such as meditation and prenatal yoga. In addition, pregnant women can also take a walk around the yard, because the fresh air and sunlight can make pregnant women feel more relaxed and calm..

5. Exercise regularly

The next tip is to exercise regularly. There are several choices of exercise that are generally safe for pregnant women, such as swimming, walking, and pregnancy exercise.

However, before trying certain sports, pregnant women should first consult with their doctor about the types of sports that are safe and in accordance with the pregnant women's health conditions.

6. Ask for help close related person

Having a risky pregnancy is not easy. In addition to stress, pregnant women can feel tired more easily. Therefore, if you feel tired and need to rest, pregnant women can ask for help from the closest people, such as spouse or family, to do homework.

Pregnant women also don't need to hesitate to tell stories or confide in those closest to them about things that they are worried about during a risky pregnancy. This can make pregnant women feel calmer and free from stress.

Pregnant women do need to be more careful and alert when undergoing a risky pregnancy, but as much as possible, don't let this condition make you feel too stressed.

If pregnant women still have questions regarding tips for having a risky pregnancy, don't hesitate to consult a doctor.