Food is one of the factors that can increase your risk of suffering from various liver diseases. To find out what foods cause liver that you should be aware of, consider the following explanation.
Liver or liver is an organ that has an important role in metabolism, detoxification (neutralizing toxins), and your immune system. Because of its very important role, if there is a disturbance in the liver, it will also have an impact on the overall health of the body.
The causes of liver disease can vary, such as infection, immune system disorders, to family history. In addition, an unhealthy lifestyle, such as consuming too much alcohol and unhealthy foods, can also cause various liver disorders.
Variety of Foods That Cause Liver
The following are some foods that can cause liver disease:
1. Alcohol
Alcohol can cause various diseases of the liver. When you consume alcohol, the liver will work to break down the alcohol and remove it from the blood.
If you drink alcohol in excess, the liver will work harder to remove the alcohol from the blood. In addition, the enzymes in the liver will also be damaged due to excess alcohol.
In the early stages, this will lead to fatty liver. However, if this happens continuously, the liver cells will be damaged and replaced with scar tissue. This condition is also known as cirrhosis and is generally difficult to treat.
2. Foods high in sugar
Eating too many sugary foods or drinks with high sugar content, such as candy, cake, soda, and fruit juices, can also cause damage to your liver.
One of the functions of the liver is to process blood sugar into fat. If you consume too much sugar, the liver will automatically produce large amounts of fat.
This excess fat will accumulate under the skin and over time in important organs of the body, including the liver. Just like that caused by alcohol, fatty liver caused by high-sugar foods can also end in cirrhosis.
3. Foods high in salt
The body does need salt to carry out various important functions, such as regulating the movement of water in the body and carrying signals in the form of electricity to nerves.
However, consuming high-salt foods for daily meals for a long period of time can cause liver damage, such as fatty liver. Therefore, it is not recommended that you consume more than 1 teaspoon of salt per day.
4. Fatty food
Foods such as fast food, red meat, offal, and coconut milk are foods that are high in saturated fat. Eating too many fatty foods can cause inflammation of the liver, which in turn can lead to the growth of scar tissue in your liver.
5. Packaged snacks
Consuming unhealthy snacks on a regular basis increases your risk of developing various liver diseases. This is because a variety of packaged snacks, such as chips and wafers, which are widely available in the market often contain high levels of sugar, salt, and fat.
To avoid various liver diseases, you are advised to reduce the consumption of various liver-causing foods above. Eat healthy foods and snacks that are good for your liver, such as grapefruit, grapes, beets, bidara, nuts, olive oil, and healthy fatty fish.
Regular exercise can also help you reduce excess body fat and maintain an ideal body weight, so you avoid fatty liver disease. Try to exercise at least 3 times a week, for at least 30 minutes.
If you feel that the foods that cause liver are difficult to separate from your daily life, consult your doctor for a healthy diet, especially if you are overweight or you have a family history of liver disease.
