Someone who suffers from dysania is difficult to get out of bedeven though the alarm has sounded many times. They are not lazy but feel "heavy" to leave the bed, even if you've been awake since 1 or 2 hours before.
Dysania is not a disease, but rather a symptom of a certain medical condition. Dysania will make someone reluctant to get out of bed because they feel tired. Dysania can be caused by various things, and one of them is depression.
Various Causes of Dysania
Dysania can be a symptom of any of the following medical conditions:
1. Depression
Someone who is experiencing depression can experience dysania. This is because during depression, mood swings often occur, especially feelings of sadness, loss of energy, and fatigue. These things can trigger dysania.
2. Chronic fatigue syndrome
Dysania can be a symptom of chronic fatigue syndrome. When experiencing chronic fatigue syndrome, a person will still feel tired even after having enough rest. No wonder people with chronic fatigue syndrome find it difficult to get out of bed, even after waking up.
3. Anemia
People with anemia may also experience dysania. This is because during anemia, the number of angry blood cells and hemoglobin levels is less, so the body lacks nutrients and oxygen supply. As a result, dysania appears.
4. Sleep apnea
Dysania can also be a symptom of sleep apnea. Breathing problems during sleep can cause sleeplessness at night. The effect, you still feel tired when you wake up from sleep. Reluctance to get out of bed in the morning finally appeared.
5. Heart disease
Those of you who suffer from heart disease can also experience dysania. This is because people with heart disease will experience a number of conditions that make them vulnerable to sleep disorders.
Some of these conditions are chest pain that can cause difficulty sleeping well, discomfort when lying in bed, and the effects of taking medication. As a result, people with heart disease will experience excessive fatigue, making them prone to experiencing dysania.
How to Overcome Dysania
Dysania is a symptom of certain health disorders. So to overcome dysania, it is necessary to find the cause first. In addition, you can also adopt good sleep habits, by:
1. Create a sleep schedule
You are advised to make a sleep schedule and stick to it. The easiest way is to go to bed and wake up at the same time every day.
2. Avoid caffeine consumption
Avoid caffeine consumption, especially in the afternoon or evening before bed. Caffeine consumption is associated with decreased sleep quality which may cause you to experience morning fatigue.
3. Limit naps
Napping too long can make it difficult to sleep at night. So, limit your nap time, which is no more than 30 minutes.
4. Do exercise regularly
Moderate exercise can help increase energy, while helping you get quality sleep. However, it is advisable to avoid exercising before bedtime.
5. Avoid playing gadgets
When entering bedtime, keep all gadgets away. Playing gadgets before bed can make it difficult for you to fall asleep, which will eventually disrupt your sleep patterns.
Dysania should not be taken lightly, as it can affect your quality of life and could be a sign of a serious illness. If you still find it difficult to wake up even though you have tried the various methods above, consult a doctor to get the right treatment.
