baby bluessyndrome on the father or feeling grumpy after the wife gave birth is a condition that occurs quite often. This condition can be experienced by fathers about 3-6 months after the birth of the Little One, it can even appear sooner or later.
Actually the men do not experience baby blues, but rather postnatal depression. baby blues only experienced by women and occurs due to hormonal changes after childbirth. However, the common people are more familiar with the term baby blues.
Why Baby Blues Syndrome Happens pthere dad?
You may have been waiting for the arrival of your baby for up to nine months. However, when he was present, it turned out that what appeared was feelings of restlessness, fear, or even sadness.
You don't have to worry. As previously explained, this kind of feeling is quite common for new fathers to have children, especially if they are the first child.
Baby blues syndrome in the father is not caused by hormonal factors like in women, but by the following:
1. Lack of sleep
Having children demands that you have to be more alert and give up many things, including your bedtime. This is because babies often wake up at night because they are hungry, need a diaper change, or just want to be carried. Lack of rest is one of the things that can make you depressed.
2. Fear of new responsibilities
Bearing a new status as a father can sometimes be scary for some men. You may feel unprepared or worried about whether or not you can be a good father to your child. Especially because he is burdened with great responsibilities as a father.
When you have children, a man's life is not as free as before. More and more things to consider. This may take you by surprise and may even lead to depression.
3. Financial problems
baby blues in men can also be caused by financial matters. The depression that you experience may be because you need to manage expenses in such a way to meet the daily needs and needs of the baby, such as milk, diapers, medical expenses, and plan for the financing of children's education later. Plus if your wife has to stop working because she has to take care of the little one.
4. Leave time is very short
Most companies give male workers a few days of leave to take care of the birth of his wife. This can trigger depression because you have to return to your work routine, plus you still have to think about the condition of your wife and children at home.
5. Lack of attention
After giving birth, your wife will pay more attention to the little one. Physical conditions after giving birth can also make him lazy to establish intimacy in bed. It may make you feel neglected and stressed.
6. Your wife is experiencing baby blues also?
When your wife is experiencing the baby blues, you are also prone to experiencing the same thing. It's probably because you're worried that something bad will happen as a result baby blues what happened to your partner.
In addition to the things above, there are several other factors that can increase a man's risk of developing depression after he assumes the status of a father. Some of these risk factors include:
- Have a history of mental disorders, such as depression and anxiety disorders.
- Have experienced domestic violence or grew up in a less harmonious family.
- Not mentally ready to be a father.
- Does not have a father figure that can be used as a role model (father figure).
Dealing with Baby Blues Syndrome pNo Men is Easy!
baby blues must be addressed immediately because if left unchecked can trigger more serious problems. Feelings will be more irritable, anxiety arises, the body is not strong, withdraws from the family, or can not even start a bond (bonding) with babies are some of the worst things that can happen if your condition is not treated.
To deal with this problem, the first step you can take is to express all the anxieties you feel to your wife. Remember, your problem has become a family problem, which can also have an impact on your partner and baby.
If after some time this condition does not improve, you should immediately see a doctor. The doctor will determine the right treatment for you. Treatment can be in the form of counseling and psychotherapy, as well as the administration of drugs, such as antidepressants, if needed.
The type of treatment carried out will be adjusted to the cause of the problem and your overall health condition.
