Everyone wants healthy and youthful skin. To make it happen, there is a secret to youthful skin care that you can try. This method is very easy and can be done yourself at home without having to spend expensive skin care costs.
Having smooth, soft, toned, and glowing skin is the dream of almost everyone. Therefore, skin care is important to do early. In addition to maintaining healthy skin, doing skin care regularly can also delay the natural process of skin aging.
Tips for Caring for Skin to Stay Young and Stay Healthy
It's never too late for you to get healthy and youthful skin, even if you've never done skin care or don't have much time to care for your skin. Here are some tips that you can try:
1. Avoid excessive sun exposure
People who live in tropical areas, including Indonesia, are generally more susceptible to sun exposure. This can have a negative impact on skin health, from triggering skin damage and premature aging, causing wrinkles to appear, to increasing the risk of skin cancer.
Therefore, to maintain healthy skin and care for your skin to stay young, you need to limit sun exposure and always protect your skin from exposure to ultraviolet radiation.
Avoid sun exposure between 10 a.m. and 4 p.m., when the sun is at its peak. Also, wear comfortable long clothes and a wide-brimmed hat to cover your skin when you are outside.
2. Muse sunscreen
When you are active outdoors or in the hot sun, always use sunscreen every 2 hours. You can choose a sunscreen of at least SPF 15 to protect your skin from ultraviolet radiation (UVA and UVB).
3. Maintain skin moisture
Bathing too often can strip the skin of natural fats and make the skin dry, especially if you like to take hot showers or bathe for too long. In addition to bathing, the use of harsh chemical soaps can also dry out the skin.
To prevent and treat dry skin, keep your skin moisturized in the following ways:
- Choose a mild chemical soap or labeled hypoallergenic
- Avoid the habit of bathing with hot water or bathing for too long, and limiting bath time to a maximum of 15 minutes
- Dry the body after bathing using a towel by patting it, not rubbing it
- Using moisturizers for dry skin, such as humectants, emollients,petroleum jelly, after every shower or wash hands and feet. The content of these moisturizers greatly affects its effectiveness in dealing with dry skin.
4. Quitting smoking habits
One of the secrets of youthful skin care is not smoking and staying away from secondhand smoke. Smoking can damage collagen and elastin, which are proteins that provide strength and elasticity to the skin.
Smoking can also reduce blood flow to the skin, depriving the skin of nutrients and oxygen. This is why smoking can make your skin look dull, old, and wrinkled.
5. Consuming highly nutritious foods
Limit consumption of fast food and increase consumption of nutritious foods that contain omega-3, unsaturated fats, protein, zinc, selenium, as well as various types of vitamins, such as vitamin A, vitamin C, and vitamin E.
Not only makes the skin youthful, various intakes of these nutrients can also reduce the risk of various diseases, such as heart disease and cancer. Don't forget to regularly drink at least 8 glasses of water every day to prevent dehydration and maintain skin's natural moisture.
6. Exercise regularly and have enough rest time
A healthy lifestyle, including regular exercise and adequate rest time, also has a positive impact on the skin. Exercise can increase circulation and the flow of nutrients to the skin, while sleep can optimize growth hormones that trigger cell turnover and collagen production.
7. Manage stress
The secret to youthful skin care that is no less important is managing stress. Not only is it good for keeping your skin young, this step can also keep you from various mental health disorders, such as depression and anxiety disorders.
To reduce stress, try to relax by listening to music, watching an entertaining movie, or simply pursuing a hobby or activity that you enjoy.
You can get or maintain healthy skin by starting to apply the secrets of youthful skin care above. If you still have questions about how to treat your skin to stay young or have certain skin complaints, you can consult a doctor.
