The last time you cut your hair was a year ago, but you feel that your hair is that long? Want long hair fast? Try reading the following tips first.
The hair on our scalp grows about 0.3 mm to 0.4 mm per day, or about 15 cm per year. The speed at which our hair grows depends on several things, such as genetics, age, and hormone levels. In addition, hair grows fast or not is also influenced by whether our bodies suffer from anemia, or, zinc deficiency, protein deficiency, and whether there are hormonal fluctuations associated with pregnancy, menopause, thyroid disorders, or polycystic ovary syndrome (PCOS).
If you want to have beautiful long shiny hair fast, the various easy tips below you can immediately put into practice.
Eat nutritious food
According to experts, eating a healthy diet with balanced nutrition is on the first list if you want long hair fast. A healthy diet will provide all the nutrients you need for healthy hair. Hair that lacks nutrients is likely to become brittle or fall out.
Did you know that protein is the most important nutrient for healthy hair? Hair strands are mostly made up of protein, this means your hair needs protein to grow and grow long. You can get this nutrient by eating beef, chicken, salmon and other types of seafood, eggs, milk, yogurt, nuts, legumes and so on.
In addition to protein, there are many other nutrients that can make hair grow fast, namely carbohydrates (rice, oats, pasta, cereals), iron (liver, meat, beans, dark green vegetables, egg yolks, oily fish), acids omega-3 fats (tuna, sardines, salmon, mackerel, anchovies), and zinc (red meat, shellfish, dairy, bread, whole grains, eggs).
Don't forget to also take vitamin A (cheese, eggs, oily fish, milk, yogurt, liver, yellow fruit, green/red/yellow vegetables), biotin (chicken, yogurt, milk, eggs, cereals), vitamin C ( oranges, peppers, strawberries, broccoli, potatoes), and vitamin D (salmon, sardines, mackerel, red meat, liver, egg yolks) for fast hair.
Although there are many hair vitamins available in the market, the best thing to meet the nutritional needs of your hair is to choose the right foods. The combination of a combination of protein, fruit, vegetables, wheat and processed animal products every day will really help your hair care.
Keep hair moist
Keeping the hair thick is very important so that the hair remains elastic and does not break easily, especially in the cold rainy season. Apply the hair mask at least 1-3 times a week. If your hair is thick or coarse, it would be best to use a hair mask as often as possible. Make sure that you only apply the mask to the ends of your hair and avoid the roots and scalp to keep your hair from getting greasy.
Pillow case
It turns out that sleep also affects our hair growth. The friction between your hair and the bed sheet or pillowcase can damage your hair. Fortunately, this friction can be minimized by wrapping your hair in a silk scarf when going to bed or changing to a silk pillowcase.
Long fast hair is desired by many people, but the most important thing is long hair that is also healthy. If you have trouble wanting long hair quickly, consult an expert.
